Corn flour, whole-grain, blue (harina de maiz morado) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn flour, whole-grain, blue (harina de maiz morado)
364 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 364 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.4 g).
- Corn flour, whole-grain, blue (harina de maiz morado) has more fat (5.1 g vs 5.5 g).
| Macronutrients | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 364 kcal | 362 kcal |
| Protein | 8.8 g | 22.0 g |
| Total Fat | 5.1 g | 5.5 g |
| Total Carbohydrate | 73.9 g | 63.0 g |
| Dietary Fiber | 8.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.8 g | 5.0 g |
| Carbohydrates | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.9 g | 63.0 g |
| Dietary Fiber | 8.4 g | 19.4 g |
| Starch | 68.0 g | ~ |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.1 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.8 g | 22.0 g |
| Vitamins | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.6 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 5.0 mg | 70.0 mg |
| Iron | 1.7 mg | 3.1 mg |
| Magnesium | 110.0 mg | ~ |
| Phosphorus | 263.0 mg | 128.0 mg |
| Potassium | 381.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Corn flour, whole-grain, blue (harina de maiz morado) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, whole-grain, blue (harina de maiz morado) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 364 kcal for Corn flour, whole-grain, blue (harina de maiz morado) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn flour, whole-grain, blue (harina de maiz morado) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.8 g for Corn flour, whole-grain, blue (harina de maiz morado) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn flour, whole-grain, blue (harina de maiz morado) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.4 g for Corn flour, whole-grain, blue (harina de maiz morado) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn flour, whole-grain, blue (harina de maiz morado) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.