Corn, sweet, yellow, canned, cream style, regular pack vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, cream style, regular pack
72 kcal
Rice, white, glutinous, raw
370 kcal
Calories
72 kcal
370 kcal
Protein
1.7 g
6.8 g
Carbs
18.1 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
3.2 g
~
Fat
0.4 g
0.6 g
Sodium
285 mg
7 mg
Key takeaways
- Corn, sweet, yellow, canned, cream style, regular pack has 81% fewer calories (72 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.7 g).
- Corn, sweet, yellow, canned, cream style, regular pack has more carbs (18.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Corn, sweet, yellow, canned, cream style, regular pack has more fat (0.4 g vs 0.6 g).
| Macronutrients | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 72 kcal | 370 kcal |
| Protein | 1.7 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 18.1 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Water | 78.7 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 18.1 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.7 g | 6.8 g |
| Histidine | 48.0 mg | 160.0 mg |
| Isoleucine | 70.0 mg | 294.0 mg |
| Leucine | 188.0 mg | 563.0 mg |
| Lysine | 74.0 mg | 246.0 mg |
| Methionine | 36.0 mg | 160.0 mg |
| Phenylalanine | 81.0 mg | 364.0 mg |
| Threonine | 70.0 mg | 244.0 mg |
| Tryptophan | 12.0 mg | 79.0 mg |
| Valine | 100.0 mg | 416.0 mg |
| Alanine | 159.0 mg | 395.0 mg |
| Arginine | 71.0 mg | 568.0 mg |
| Aspartic Acid | 132.0 mg | 640.0 mg |
| Cystine | 14.0 mg | 140.0 mg |
| Glutamic Acid | 343.0 mg | 1,328.0 mg |
| Glycine | 68.0 mg | 310.0 mg |
| Proline | 158.0 mg | 321.0 mg |
| Serine | 83.0 mg | 358.0 mg |
| Tyrosine | 66.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 20.3 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 51.0 mg | 71.0 mg |
| Potassium | 134.0 mg | 77.0 mg |
| Sodium | 285.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.4 mcg | 15.1 mcg |
| Fluoride | 28.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, cream style, regular pack or Rice, white, glutinous, raw?
Corn, sweet, yellow, canned, cream style, regular pack has fewer calories: 72 kcal for Corn, sweet, yellow, canned, cream style, regular pack vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, canned, cream style, regular pack or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.7 g for Corn, sweet, yellow, canned, cream style, regular pack vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, cream style, regular pack or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Corn, sweet, yellow, canned, cream style, regular pack vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, canned, cream style, regular pack or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, canned, cream style, regular pack is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.