Corn, sweet, yellow, canned, cream style, regular pack vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, cream style, regular pack
72 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
72 kcal
106 kcal
Protein
1.7 g
3.1 g
Carbs
18.1 g
21.9 g
Fiber
1.2 g
~
Sugars
3.2 g
~
Fat
0.4 g
2.4 g
Sodium
285 mg
20 mg
Key takeaways
- Corn, sweet, yellow, canned, cream style, regular pack has 32% fewer calories (72 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.7 g).
- Corn, sweet, yellow, canned, cream style, regular pack has more carbs (18.1 g vs 21.9 g).
- Corn, sweet, yellow, canned, cream style, regular pack has more fat (0.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 285 mg).
| Macronutrients | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 72 kcal | 106 kcal |
| Protein | 1.7 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 18.1 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 78.7 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 18.1 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.7 g | 3.1 g |
| Histidine | 48.0 mg | 85.0 mg |
| Isoleucine | 70.0 mg | 123.0 mg |
| Leucine | 188.0 mg | 331.0 mg |
| Lysine | 74.0 mg | 131.0 mg |
| Methionine | 36.0 mg | 64.0 mg |
| Phenylalanine | 81.0 mg | 143.0 mg |
| Threonine | 70.0 mg | 123.0 mg |
| Tryptophan | 12.0 mg | 22.0 mg |
| Valine | 100.0 mg | 177.0 mg |
| Alanine | 159.0 mg | 280.0 mg |
| Arginine | 71.0 mg | 124.0 mg |
| Aspartic Acid | 132.0 mg | 232.0 mg |
| Cystine | 14.0 mg | 25.0 mg |
| Glutamic Acid | 343.0 mg | 606.0 mg |
| Glycine | 68.0 mg | 121.0 mg |
| Proline | 158.0 mg | 278.0 mg |
| Serine | 83.0 mg | 146.0 mg |
| Tyrosine | 66.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 23.0 mcg |
| Vitamin C | 4.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 20.3 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 17.0 mg | 28.0 mg |
| Phosphorus | 51.0 mg | 74.0 mg |
| Potassium | 134.0 mg | 246.0 mg |
| Sodium | 285.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.7 mcg |
| Fluoride | 28.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, canned, cream style, regular pack | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, cream style, regular pack or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, canned, cream style, regular pack has fewer calories: 72 kcal for Corn, sweet, yellow, canned, cream style, regular pack vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, canned, cream style, regular pack or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.7 g for Corn, sweet, yellow, canned, cream style, regular pack vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, canned, cream style, regular pack or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, canned, cream style, regular pack is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.