Hominy, canned, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Hominy, canned, yellow
72 kcal
Rice, white, glutinous, raw
370 kcal
Calories
72 kcal
370 kcal
Protein
1.5 g
6.8 g
Carbs
14.3 g
81.7 g
Fiber
2.5 g
2.8 g
Fat
0.9 g
0.6 g
Sodium
210 mg
7 mg
Key takeaways
- Hominy, canned, yellow has 81% fewer calories (72 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.5 g).
- Hominy, canned, yellow has more carbs (14.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 72 kcal | 370 kcal |
| Protein | 1.5 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 14.3 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Water | 82.5 g | 10.5 g |
| Carbohydrates | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Fats & Fatty Acids | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 387.0 mg | 189.0 mg |
| Protein & Amino Acids | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.5 g | 6.8 g |
| Histidine | 45.0 mg | 160.0 mg |
| Isoleucine | 58.0 mg | 294.0 mg |
| Leucine | 202.0 mg | 563.0 mg |
| Lysine | 33.0 mg | 246.0 mg |
| Methionine | 31.0 mg | 160.0 mg |
| Phenylalanine | 76.0 mg | 364.0 mg |
| Threonine | 50.0 mg | 244.0 mg |
| Tryptophan | 8.0 mg | 79.0 mg |
| Valine | 77.0 mg | 416.0 mg |
| Alanine | 107.0 mg | 395.0 mg |
| Arginine | 68.0 mg | 568.0 mg |
| Aspartic Acid | 115.0 mg | 640.0 mg |
| Cystine | 33.0 mg | 140.0 mg |
| Glutamic Acid | 299.0 mg | 1,328.0 mg |
| Glycine | 52.0 mg | 310.0 mg |
| Proline | 138.0 mg | 321.0 mg |
| Serine | 65.0 mg | 358.0 mg |
| Tyrosine | 56.0 mg | 228.0 mg |
| Vitamins | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 35.0 mg | 71.0 mg |
| Potassium | 9.0 mg | 77.0 mg |
| Sodium | 210.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 3.0 mcg | 15.1 mcg |
| Sterols | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hominy, canned, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Hominy, canned, yellow or Rice, white, glutinous, raw?
Hominy, canned, yellow has fewer calories: 72 kcal for Hominy, canned, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Hominy, canned, yellow or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.5 g for Hominy, canned, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Hominy, canned, yellow or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Hominy, canned, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Hominy, canned, yellow or Rice, white, glutinous, raw healthier?
Hominy, canned, yellow is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.