Hominy, canned, yellow vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Hominy, canned, yellow
72 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
72 kcal
106 kcal
Protein
1.5 g
3.1 g
Carbs
14.3 g
21.9 g
Fiber
2.5 g
~
Fat
0.9 g
2.4 g
Sodium
210 mg
20 mg
Key takeaways
- Hominy, canned, yellow has 32% fewer calories (72 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.5 g).
- Hominy, canned, yellow has more carbs (14.3 g vs 21.9 g).
- Hominy, canned, yellow has more fat (0.9 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 210 mg).
| Macronutrients | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 72 kcal | 106 kcal |
| Protein | 1.5 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 14.3 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 82.5 g | 72.1 g |
| Carbohydrates | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 14.3 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 12.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 387.0 mg | 384.0 mg |
| Protein & Amino Acids | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.5 g | 3.1 g |
| Histidine | 45.0 mg | 85.0 mg |
| Isoleucine | 58.0 mg | 123.0 mg |
| Leucine | 202.0 mg | 331.0 mg |
| Lysine | 33.0 mg | 131.0 mg |
| Methionine | 31.0 mg | 64.0 mg |
| Phenylalanine | 76.0 mg | 143.0 mg |
| Threonine | 50.0 mg | 123.0 mg |
| Tryptophan | 8.0 mg | 22.0 mg |
| Valine | 77.0 mg | 177.0 mg |
| Alanine | 107.0 mg | 280.0 mg |
| Arginine | 68.0 mg | 124.0 mg |
| Aspartic Acid | 115.0 mg | 232.0 mg |
| Cystine | 33.0 mg | 25.0 mg |
| Glutamic Acid | 299.0 mg | 606.0 mg |
| Glycine | 52.0 mg | 121.0 mg |
| Proline | 138.0 mg | 278.0 mg |
| Serine | 65.0 mg | 146.0 mg |
| Tyrosine | 56.0 mg | 117.0 mg |
| Vitamins | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 16.0 mg | 28.0 mg |
| Phosphorus | 35.0 mg | 74.0 mg |
| Potassium | 9.0 mg | 246.0 mg |
| Sodium | 210.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.7 mcg |
| Sterols | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Hominy, canned, yellow | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Hominy, canned, yellow or Fast foods, corn on the cob with butter?
Hominy, canned, yellow has fewer calories: 72 kcal for Hominy, canned, yellow vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Hominy, canned, yellow or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.5 g for Hominy, canned, yellow vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Hominy, canned, yellow or Fast foods, corn on the cob with butter healthier?
Hominy, canned, yellow is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.