Corn, sweet, yellow, canned, whole kernel, drained solids vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, whole kernel, drained solids
79 kcal
Rice bran, crude
316 kcal
Calories
79 kcal
316 kcal
Protein
2.5 g
13.4 g
Carbs
17.8 g
49.7 g
Fiber
1.9 g
21.0 g
Sugars
3.0 g
0.9 g
Fat
1.1 g
20.9 g
Sodium
186 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, whole kernel, drained solids has 75% fewer calories (79 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.5 g).
- Corn, sweet, yellow, canned, whole kernel, drained solids has more carbs (17.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.9 g).
- Rice bran, crude has more sugars (0.9 g vs 3.0 g).
| Macronutrients | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Calories | 79 kcal | 316 kcal |
| Protein | 2.5 g | 13.4 g |
| Total Fat | 1.1 g | 20.9 g |
| Total Carbohydrate | 17.8 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 3.0 g | 0.9 g |
| Water | 77.8 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 17.8 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Starch | 13.1 g | ~ |
| Total Sugars | 3.0 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Total Fat | 1.1 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Protein | 2.5 g | 13.4 g |
| Histidine | 72.0 mg | 355.0 mg |
| Isoleucine | 105.0 mg | 568.0 mg |
| Leucine | 284.0 mg | 1,022.0 mg |
| Lysine | 112.0 mg | 650.0 mg |
| Methionine | 55.0 mg | 306.0 mg |
| Phenylalanine | 122.0 mg | 635.0 mg |
| Threonine | 105.0 mg | 555.0 mg |
| Tryptophan | 18.0 mg | 108.0 mg |
| Valine | 151.0 mg | 881.0 mg |
| Alanine | 240.0 mg | 970.0 mg |
| Arginine | 107.0 mg | 1,058.0 mg |
| Aspartic Acid | 199.0 mg | 1,308.0 mg |
| Cystine | 21.0 mg | 317.0 mg |
| Glutamic Acid | 518.0 mg | 1,854.0 mg |
| Glycine | 103.0 mg | 875.0 mg |
| Proline | 238.0 mg | 668.0 mg |
| Serine | 125.0 mg | 662.0 mg |
| Tyrosine | 100.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 35.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 16.3 mg | 32.2 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 13.0 mg | 781.0 mg |
| Phosphorus | 47.0 mg | 1,677.0 mg |
| Potassium | 138.0 mg | 1,485.0 mg |
| Sodium | 186.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 0.7 mcg | 15.6 mcg |
| Sterols | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, whole kernel, drained solids or Rice bran, crude?
Corn, sweet, yellow, canned, whole kernel, drained solids has fewer calories: 79 kcal for Corn, sweet, yellow, canned, whole kernel, drained solids vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, canned, whole kernel, drained solids or Rice bran, crude?
Rice bran, crude has more protein: 2.5 g for Corn, sweet, yellow, canned, whole kernel, drained solids vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, whole kernel, drained solids or Rice bran, crude?
Rice bran, crude has more fiber: 1.9 g for Corn, sweet, yellow, canned, whole kernel, drained solids vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, canned, whole kernel, drained solids or Rice bran, crude healthier?
Corn, sweet, yellow, canned, whole kernel, drained solids is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.