Corn, sweet, yellow, canned, whole kernel, drained solids vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, whole kernel, drained solids
79 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
79 kcal
365 kcal
Protein
2.5 g
7.1 g
Carbs
17.8 g
80.0 g
Fiber
1.9 g
1.3 g
Sugars
3.0 g
0.1 g
Fat
1.1 g
0.7 g
Sodium
186 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, whole kernel, drained solids has 78% fewer calories (79 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 2.5 g).
- Corn, sweet, yellow, canned, whole kernel, drained solids has more carbs (17.8 g vs 80.0 g).
- Corn, sweet, yellow, canned, whole kernel, drained solids has more fiber (1.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 3.0 g).
| Macronutrients | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 79 kcal | 365 kcal |
| Protein | 2.5 g | 7.1 g |
| Total Fat | 1.1 g | 0.7 g |
| Total Carbohydrate | 17.8 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 3.0 g | 0.1 g |
| Water | 77.8 g | 11.6 g |
| Carbohydrates | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 17.8 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Starch | 13.1 g | ~ |
| Total Sugars | 3.0 g | 0.1 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.1 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 2.5 g | 7.1 g |
| Histidine | 72.0 mg | 168.0 mg |
| Isoleucine | 105.0 mg | 308.0 mg |
| Leucine | 284.0 mg | 589.0 mg |
| Lysine | 112.0 mg | 258.0 mg |
| Methionine | 55.0 mg | 168.0 mg |
| Phenylalanine | 122.0 mg | 381.0 mg |
| Threonine | 105.0 mg | 255.0 mg |
| Tryptophan | 18.0 mg | 83.0 mg |
| Valine | 151.0 mg | 435.0 mg |
| Alanine | 240.0 mg | 413.0 mg |
| Arginine | 107.0 mg | 594.0 mg |
| Aspartic Acid | 199.0 mg | 670.0 mg |
| Cystine | 21.0 mg | 146.0 mg |
| Glutamic Acid | 518.0 mg | 1,389.0 mg |
| Glycine | 103.0 mg | 325.0 mg |
| Proline | 238.0 mg | 335.0 mg |
| Serine | 125.0 mg | 375.0 mg |
| Tyrosine | 100.0 mg | 238.0 mg |
| Vitamins | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 16.3 mg | 5.8 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.6 mg | 4.3 mg |
| Magnesium | 13.0 mg | 25.0 mg |
| Phosphorus | 47.0 mg | 115.0 mg |
| Potassium | 138.0 mg | 115.0 mg |
| Sodium | 186.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, whole kernel, drained solids or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, yellow, canned, whole kernel, drained solids has fewer calories: 79 kcal for Corn, sweet, yellow, canned, whole kernel, drained solids vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Corn, sweet, yellow, canned, whole kernel, drained solids or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 2.5 g for Corn, sweet, yellow, canned, whole kernel, drained solids vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, whole kernel, drained solids or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, yellow, canned, whole kernel, drained solids has more fiber: 1.9 g for Corn, sweet, yellow, canned, whole kernel, drained solids vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Corn, sweet, yellow, canned, whole kernel, drained solids or Rice, white, long-grain, regular, raw, enriched healthier?
Corn, sweet, yellow, canned, whole kernel, drained solids is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.