Corn, sweet, yellow, canned, whole kernel, drained solids vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, whole kernel, drained solids
79 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
79 kcal
106 kcal
Protein
2.5 g
3.1 g
Carbs
17.8 g
21.9 g
Fiber
1.9 g
~
Sugars
3.0 g
~
Fat
1.1 g
2.4 g
Sodium
186 mg
20 mg
Key takeaways
- Corn, sweet, yellow, canned, whole kernel, drained solids has 26% fewer calories (79 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.5 g).
- Corn, sweet, yellow, canned, whole kernel, drained solids has more carbs (17.8 g vs 21.9 g).
- Corn, sweet, yellow, canned, whole kernel, drained solids has more fat (1.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 186 mg).
| Macronutrients | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 79 kcal | 106 kcal |
| Protein | 2.5 g | 3.1 g |
| Total Fat | 1.1 g | 2.4 g |
| Total Carbohydrate | 17.8 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 77.8 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 17.8 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Starch | 13.1 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.1 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.5 g | 3.1 g |
| Histidine | 72.0 mg | 85.0 mg |
| Isoleucine | 105.0 mg | 123.0 mg |
| Leucine | 284.0 mg | 331.0 mg |
| Lysine | 112.0 mg | 131.0 mg |
| Methionine | 55.0 mg | 64.0 mg |
| Phenylalanine | 122.0 mg | 143.0 mg |
| Threonine | 105.0 mg | 123.0 mg |
| Tryptophan | 18.0 mg | 22.0 mg |
| Valine | 151.0 mg | 177.0 mg |
| Alanine | 240.0 mg | 280.0 mg |
| Arginine | 107.0 mg | 124.0 mg |
| Aspartic Acid | 199.0 mg | 232.0 mg |
| Cystine | 21.0 mg | 25.0 mg |
| Glutamic Acid | 518.0 mg | 606.0 mg |
| Glycine | 103.0 mg | 121.0 mg |
| Proline | 238.0 mg | 278.0 mg |
| Serine | 125.0 mg | 146.0 mg |
| Tyrosine | 100.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 1.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 16.3 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 13.0 mg | 28.0 mg |
| Phosphorus | 47.0 mg | 74.0 mg |
| Potassium | 138.0 mg | 246.0 mg |
| Sodium | 186.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, canned, whole kernel, drained solids | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, whole kernel, drained solids or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, canned, whole kernel, drained solids has fewer calories: 79 kcal for Corn, sweet, yellow, canned, whole kernel, drained solids vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, canned, whole kernel, drained solids or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.5 g for Corn, sweet, yellow, canned, whole kernel, drained solids vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, canned, whole kernel, drained solids or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, canned, whole kernel, drained solids is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.