Corn flour, masa, unenriched, white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn flour, masa, unenriched, white
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
9.3 g
6.8 g
Carbs
76.3 g
81.7 g
Fiber
6.4 g
2.8 g
Sugars
1.6 g
~
Fat
3.9 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Corn flour, masa, unenriched, white has 1% fewer calories (365 kcal vs 370 kcal).
- Corn flour, masa, unenriched, white has more protein (9.3 g vs 6.8 g).
- Corn flour, masa, unenriched, white has more carbs (76.3 g vs 81.7 g).
- Corn flour, masa, unenriched, white has more fiber (6.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.9 g).
| Macronutrients | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 9.3 g | 6.8 g |
| Total Fat | 3.9 g | 0.6 g |
| Total Carbohydrate | 76.3 g | 81.7 g |
| Dietary Fiber | 6.4 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 9.0 g | 10.5 g |
| Carbohydrates | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.3 g | 81.7 g |
| Dietary Fiber | 6.4 g | 2.8 g |
| Starch | 66.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.9 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,672.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.3 g | 6.8 g |
| Histidine | 285.0 mg | 160.0 mg |
| Isoleucine | 302.0 mg | 294.0 mg |
| Leucine | 1,124.0 mg | 563.0 mg |
| Lysine | 240.0 mg | 246.0 mg |
| Methionine | 183.0 mg | 160.0 mg |
| Phenylalanine | 451.0 mg | 364.0 mg |
| Threonine | 268.0 mg | 244.0 mg |
| Tryptophan | 68.0 mg | 79.0 mg |
| Valine | 416.0 mg | 416.0 mg |
| Alanine | 696.0 mg | 395.0 mg |
| Arginine | 411.0 mg | 568.0 mg |
| Aspartic Acid | 599.0 mg | 640.0 mg |
| Cystine | 200.0 mg | 140.0 mg |
| Glutamic Acid | 1,729.0 mg | 1,328.0 mg |
| Glycine | 343.0 mg | 310.0 mg |
| Proline | 741.0 mg | 321.0 mg |
| Serine | 456.0 mg | 358.0 mg |
| Tyrosine | 251.0 mg | 228.0 mg |
| Vitamins | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 8.6 mg | ~ |
| Minerals | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 136.0 mg | 11.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 93.0 mg | 23.0 mg |
| Phosphorus | 214.0 mg | 71.0 mg |
| Potassium | 263.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 14.0 mcg | 15.1 mcg |
| Sterols | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn flour, masa, unenriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa, unenriched, white or Rice, white, glutinous, raw?
Corn flour, masa, unenriched, white has fewer calories: 365 kcal for Corn flour, masa, unenriched, white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn flour, masa, unenriched, white or Rice, white, glutinous, raw?
Corn flour, masa, unenriched, white has more protein: 9.3 g for Corn flour, masa, unenriched, white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn flour, masa, unenriched, white or Rice, white, glutinous, raw?
Corn flour, masa, unenriched, white has more fiber: 6.4 g for Corn flour, masa, unenriched, white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn flour, masa, unenriched, white or Rice, white, glutinous, raw healthier?
Corn flour, masa, unenriched, white is lower in calories, and Corn flour, masa, unenriched, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.