Corn flour, masa, unenriched, white vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn flour, masa, unenriched, white
365 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 365 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.4 g).
- Corn flour, masa, unenriched, white has more sugars (1.6 g vs 15.0 g).
| Macronutrients | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 365 kcal | 362 kcal |
| Protein | 9.3 g | 22.0 g |
| Total Fat | 3.9 g | 5.5 g |
| Total Carbohydrate | 76.3 g | 63.0 g |
| Dietary Fiber | 6.4 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Water | 9.0 g | 5.0 g |
| Carbohydrates | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.3 g | 63.0 g |
| Dietary Fiber | 6.4 g | 19.4 g |
| Starch | 66.0 g | ~ |
| Total Sugars | 1.6 g | 15.0 g |
| Fats & Fatty Acids | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.9 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 1,672.0 mg | ~ |
| Protein & Amino Acids | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.3 g | 22.0 g |
| Histidine | 285.0 mg | ~ |
| Isoleucine | 302.0 mg | ~ |
| Leucine | 1,124.0 mg | ~ |
| Lysine | 240.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 416.0 mg | ~ |
| Alanine | 696.0 mg | ~ |
| Arginine | 411.0 mg | ~ |
| Aspartic Acid | 599.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 1,729.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 741.0 mg | ~ |
| Serine | 456.0 mg | ~ |
| Tyrosine | 251.0 mg | ~ |
| Vitamins | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.6 mg | ~ |
| Minerals | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 136.0 mg | 70.0 mg |
| Iron | 1.5 mg | 3.1 mg |
| Magnesium | 93.0 mg | ~ |
| Phosphorus | 214.0 mg | 128.0 mg |
| Potassium | 263.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 14.0 mcg | ~ |
| Sterols | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn flour, masa, unenriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa, unenriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 365 kcal for Corn flour, masa, unenriched, white vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn flour, masa, unenriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.3 g for Corn flour, masa, unenriched, white vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn flour, masa, unenriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.4 g for Corn flour, masa, unenriched, white vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn flour, masa, unenriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.