Corn flour, masa, unenriched, white vs Rice bran, crude
Nutrition comparison per 100 g.
Corn flour, masa, unenriched, white
365 kcal
Rice bran, crude
316 kcal
Calories
365 kcal
316 kcal
Protein
9.3 g
13.4 g
Carbs
76.3 g
49.7 g
Fiber
6.4 g
21.0 g
Sugars
1.6 g
0.9 g
Fat
3.9 g
20.9 g
Sodium
5 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 365 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.3 g).
- Rice bran, crude has more carbs (49.7 g vs 76.3 g).
- Rice bran, crude has more fiber (21.0 g vs 6.4 g).
- Rice bran, crude has more sugars (0.9 g vs 1.6 g).
| Macronutrients | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Calories | 365 kcal | 316 kcal |
| Protein | 9.3 g | 13.4 g |
| Total Fat | 3.9 g | 20.9 g |
| Total Carbohydrate | 76.3 g | 49.7 g |
| Dietary Fiber | 6.4 g | 21.0 g |
| Total Sugars | 1.6 g | 0.9 g |
| Water | 9.0 g | 6.1 g |
| Carbohydrates | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.3 g | 49.7 g |
| Dietary Fiber | 6.4 g | 21.0 g |
| Starch | 66.0 g | ~ |
| Total Sugars | 1.6 g | 0.9 g |
| Fats & Fatty Acids | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Total Fat | 3.9 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Omega-3 Fatty Acids | 52.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,672.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Protein | 9.3 g | 13.4 g |
| Histidine | 285.0 mg | 355.0 mg |
| Isoleucine | 302.0 mg | 568.0 mg |
| Leucine | 1,124.0 mg | 1,022.0 mg |
| Lysine | 240.0 mg | 650.0 mg |
| Methionine | 183.0 mg | 306.0 mg |
| Phenylalanine | 451.0 mg | 635.0 mg |
| Threonine | 268.0 mg | 555.0 mg |
| Tryptophan | 68.0 mg | 108.0 mg |
| Valine | 416.0 mg | 881.0 mg |
| Alanine | 696.0 mg | 970.0 mg |
| Arginine | 411.0 mg | 1,058.0 mg |
| Aspartic Acid | 599.0 mg | 1,308.0 mg |
| Cystine | 200.0 mg | 317.0 mg |
| Glutamic Acid | 1,729.0 mg | 1,854.0 mg |
| Glycine | 343.0 mg | 875.0 mg |
| Proline | 741.0 mg | 668.0 mg |
| Serine | 456.0 mg | 662.0 mg |
| Tyrosine | 251.0 mg | 411.0 mg |
| Vitamins | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 34.0 mg |
| Vitamin B6 | 0.5 mg | 4.1 mg |
| Folate (B9) | 29.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 8.6 mg | 32.2 mg |
| Minerals | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Calcium | 136.0 mg | 57.0 mg |
| Iron | 1.5 mg | 18.5 mg |
| Magnesium | 93.0 mg | 781.0 mg |
| Phosphorus | 214.0 mg | 1,677.0 mg |
| Potassium | 263.0 mg | 1,485.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 14.0 mcg | 15.6 mcg |
| Sterols | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn flour, masa, unenriched, white | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa, unenriched, white or Rice bran, crude?
Rice bran, crude has fewer calories: 365 kcal for Corn flour, masa, unenriched, white vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn flour, masa, unenriched, white or Rice bran, crude?
Rice bran, crude has more protein: 9.3 g for Corn flour, masa, unenriched, white vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn flour, masa, unenriched, white or Rice bran, crude?
Rice bran, crude has more fiber: 6.4 g for Corn flour, masa, unenriched, white vs 21.0 g for Rice bran, crude per 100 g.
Is Corn flour, masa, unenriched, white or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.