Corn, sweet, yellow, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, raw
86 kcal
Rice bran, crude
316 kcal
Calories
86 kcal
316 kcal
Protein
3.3 g
13.4 g
Carbs
18.7 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
6.3 g
0.9 g
Fat
1.4 g
20.9 g
Sodium
15 mg
5 mg
Key takeaways
- Corn, sweet, yellow, raw has 73% fewer calories (86 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.3 g).
- Corn, sweet, yellow, raw has more carbs (18.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Rice bran, crude has more sugars (0.9 g vs 6.3 g).
| Macronutrients | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Calories | 86 kcal | 316 kcal |
| Protein | 3.3 g | 13.4 g |
| Total Fat | 1.4 g | 20.9 g |
| Total Carbohydrate | 18.7 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 6.3 g | 0.9 g |
| Water | 76.1 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 18.7 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Starch | 5.7 g | ~ |
| Total Sugars | 6.3 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 1.4 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 472.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Protein | 3.3 g | 13.4 g |
| Histidine | 89.0 mg | 355.0 mg |
| Isoleucine | 129.0 mg | 568.0 mg |
| Leucine | 348.0 mg | 1,022.0 mg |
| Lysine | 137.0 mg | 650.0 mg |
| Methionine | 67.0 mg | 306.0 mg |
| Phenylalanine | 150.0 mg | 635.0 mg |
| Threonine | 129.0 mg | 555.0 mg |
| Tryptophan | 23.0 mg | 108.0 mg |
| Valine | 185.0 mg | 881.0 mg |
| Alanine | 295.0 mg | 970.0 mg |
| Arginine | 131.0 mg | 1,058.0 mg |
| Aspartic Acid | 244.0 mg | 1,308.0 mg |
| Cystine | 26.0 mg | 317.0 mg |
| Glutamic Acid | 636.0 mg | 1,854.0 mg |
| Glycine | 127.0 mg | 875.0 mg |
| Proline | 292.0 mg | 668.0 mg |
| Serine | 153.0 mg | 662.0 mg |
| Tyrosine | 123.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 42.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | 23.0 mg | 32.2 mg |
| Minerals | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Calcium | 2.0 mg | 57.0 mg |
| Iron | 0.5 mg | 18.5 mg |
| Magnesium | 37.0 mg | 781.0 mg |
| Phosphorus | 89.0 mg | 1,677.0 mg |
| Potassium | 270.0 mg | 1,485.0 mg |
| Sodium | 15.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 0.6 mcg | 15.6 mcg |
| Sterols | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, raw | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, raw or Rice bran, crude?
Corn, sweet, yellow, raw has fewer calories: 86 kcal for Corn, sweet, yellow, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, raw or Rice bran, crude?
Rice bran, crude has more protein: 3.3 g for Corn, sweet, yellow, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, raw or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for Corn, sweet, yellow, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, raw or Rice bran, crude healthier?
Corn, sweet, yellow, raw is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.