Corn, sweet, yellow, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, sweet, yellow, raw
86 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
86 kcal
362 kcal
Protein
3.3 g
22.0 g
Carbs
18.7 g
63.0 g
Fiber
2.0 g
19.4 g
Sugars
6.3 g
15.0 g
Fat
1.4 g
5.5 g
Sodium
15 mg
249 mg
Key takeaways
- Corn, sweet, yellow, raw has 76% fewer calories (86 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.3 g).
- Corn, sweet, yellow, raw has more carbs (18.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.0 g).
- Corn, sweet, yellow, raw has more sugars (6.3 g vs 15.0 g).
| Macronutrients | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 86 kcal | 362 kcal |
| Protein | 3.3 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 18.7 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | 6.3 g | 15.0 g |
| Water | 76.1 g | 5.0 g |
| Carbohydrates | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 18.7 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Starch | 5.7 g | ~ |
| Total Sugars | 6.3 g | 15.0 g |
| Fats & Fatty Acids | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 472.0 mg | ~ |
| Protein & Amino Acids | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.3 g | 22.0 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 129.0 mg | ~ |
| Leucine | 348.0 mg | ~ |
| Lysine | 137.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 150.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 185.0 mg | ~ |
| Alanine | 295.0 mg | ~ |
| Arginine | 131.0 mg | ~ |
| Aspartic Acid | 244.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 636.0 mg | ~ |
| Glycine | 127.0 mg | ~ |
| Proline | 292.0 mg | ~ |
| Serine | 153.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 23.0 mg | ~ |
| Minerals | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 2.0 mg | 70.0 mg |
| Iron | 0.5 mg | 3.1 mg |
| Magnesium | 37.0 mg | ~ |
| Phosphorus | 89.0 mg | 128.0 mg |
| Potassium | 270.0 mg | 636.0 mg |
| Sodium | 15.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn, sweet, yellow, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, sweet, yellow, raw has fewer calories: 86 kcal for Corn, sweet, yellow, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, sweet, yellow, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.3 g for Corn, sweet, yellow, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, sweet, yellow, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.0 g for Corn, sweet, yellow, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, sweet, yellow, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn, sweet, yellow, raw is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.