Rice · Oryza sativa

Rice, brown, long-grain, cooked

Nutrition facts per 100 g · edible portion

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38 forms & preparations

Oil, rice bran Rice bran, crude Rice flour, brown Rice flour, white Rice, black, unenriched, raw Rice, brown, long grain, unenriched, raw Rice, brown, long-grain, cooked Rice, brown, long-grain, raw Rice, brown, medium-grain, cooked Rice, brown, medium-grain, raw Rice, red, unenriched, dry, raw Rice, white, glutinous, cooked Rice, white, glutinous, raw Rice, white, long grain, unenriched, raw Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, parboiled, unenriched, cooked Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, precooked or instant, enriched, dry Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, unenriched, without salt Rice, white, long-grain, regular, raw, enriched Rice, white, long-grain, regular, raw, unenriched Rice, white, medium-grain, cooked Rice, white, medium-grain, cooked, unenriched Rice, white, medium-grain, raw, enriched Rice, white, medium-grain, raw, unenriched Rice, white, short-grain, cooked Rice, white, short-grain, cooked, unenriched Rice, white, short-grain, raw Rice, white, short-grain, raw, unenriched Rice, white, steamed, Chinese restaurant Rice, white, with pasta, cooked Rice, white, with pasta, dry Wild rice, dry, raw

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, brown, long-grain, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

111 kcal Calories

2.6 g Protein

23.0 g Carbs

0.9 g Fat

Good nutrient density 30/100

How many beneficial nutrients Rice, brown, long-grain, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, brown, long-grain, cooked come from — the split across carbs, fat & protein.

111 kcal / serving

83% from carbs

Carbs 83%

23.0 g per serving
Fat 7%

0.9 g per serving
Protein 9%

2.6 g per serving

What Rice, brown, long-grain, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese39% Selenium18% Copper11% Niacin (B3)10% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.0 g	8%
Dietary Fiber	1.8 g	6%
Total Sugars	0.4 g	—
Sucrose	0.4 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	14.0 mg	—
Omega-6 Fatty Acids	309.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	154.0 mg	—
Stearic Acid	16.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	323.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	309.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%
Histidine	66.0 mg	—
Isoleucine	109.0 mg	—
Leucine	214.0 mg	—
Lysine	99.0 mg	—
Methionine	58.0 mg	—
Phenylalanine	133.0 mg	—
Threonine	95.0 mg	—
Tryptophan	33.0 mg	—
Valine	151.0 mg	—
Alanine	151.0 mg	—
Arginine	196.0 mg	—
Aspartic Acid	242.0 mg	—
Cystine	31.0 mg	—
Glutamic Acid	526.0 mg	—
Glycine	127.0 mg	—
Proline	121.0 mg	—
Serine	134.0 mg	—
Tyrosine	97.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	1.5 mg	10%
Vitamin B6	0.1 mg	9%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	9.2 mg	2%
Betaine	0.5 mg	—

Minerals	Amount	% DV
Calcium	10.0 mg	1%
Iron	0.4 mg	2%
Magnesium	43.0 mg	10%
Phosphorus	83.0 mg	7%
Potassium	43.0 mg	1%
Sodium	5.0 mg	0%
Zinc	0.6 mg	6%
Copper	0.1 mg	11%
Manganese	0.9 mg	39%
Selenium	9.8 mcg	18%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

About Rice, brown, long-grain, cooked

Brown rice is whole-grain rice — the same grain as white rice, but with its fibrous bran and nutritious germ left on rather than polished away. That gives it a chewier texture, a nuttier flavor and a longer cooking time, along with a noticeably better nutritional profile.

Keeping the whole grain means keeping the fiber, magnesium, manganese, phosphorus and B vitamins that milling strips out of white rice. Cooked, it's a moderate-calorie source of slow-digesting carbohydrate that's gentler on blood sugar and more filling than its white counterpart.

It takes longer to cook and has a shorter shelf life thanks to the oils in the bran, but for a more nutritious everyday grain, brown rice is one of the simplest swaps you can make.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, brown, long-grain, cooked?

There are 111 calories in 100 g of Rice, brown, long-grain, cooked, or about 224 calories in 1 cup (202 g).

How much protein is in Rice, brown, long-grain, cooked?

Rice, brown, long-grain, cooked contains 2.6 g of protein per 100 g.

How many carbs are in Rice, brown, long-grain, cooked?

Rice, brown, long-grain, cooked has 23.0 g of carbohydrates per 100 g.

How much fat is in Rice, brown, long-grain, cooked?

Rice, brown, long-grain, cooked provides 0.9 g of total fat per 100 g.

What is Rice, brown, long-grain, cooked a good source of?

Rice, brown, long-grain, cooked is an excellent source of Manganese (39% DV) and a good source of Selenium, Copper, Niacin (B3) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.