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Rice, brown, long-grain, cooked vs Rolls, dinner, whole-wheat

Nutrition comparison per 100 g.

Rice, brown, long-grain, cooked 111 kcal Rolls, dinner, whole-wheat 266 kcal
Calories
111 kcal 266 kcal
Protein
2.6 g 8.7 g
Carbs
23.0 g 51.1 g
Fiber
1.8 g 7.5 g
Sugars
0.4 g 8.5 g
Fat
0.9 g 4.7 g
Sodium
5 mg 401 mg

Key takeaways

  • Rice, brown, long-grain, cooked has 58% fewer calories (111 kcal vs 266 kcal).
  • Rolls, dinner, whole-wheat has more protein (8.7 g vs 2.6 g).
  • Rice, brown, long-grain, cooked has more carbs (23.0 g vs 51.1 g).
  • Rolls, dinner, whole-wheat has more fiber (7.5 g vs 1.8 g).
  • Rice, brown, long-grain, cooked has more sugars (0.4 g vs 8.5 g).
MacronutrientsRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Calories 111 kcal 266 kcal
Protein 2.6 g 8.7 g
Total Fat 0.9 g 4.7 g
Total Carbohydrate 23.0 g 51.1 g
Dietary Fiber 1.8 g 7.5 g
Total Sugars 0.4 g 8.5 g
Water 73.1 g 33.1 g
CarbohydratesRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Total Carbohydrate 23.0 g 51.1 g
Dietary Fiber 1.8 g 7.5 g
Total Sugars 0.4 g 8.5 g
Fats & Fatty AcidsRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Total Fat 0.9 g 4.7 g
Saturated Fat 0.2 g 0.8 g
Monounsaturated Fat 0.3 g 1.2 g
Polyunsaturated Fat 0.3 g 2.2 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 14.0 mg 121.0 mg
Omega-6 Fatty Acids 309.0 mg 2,038.0 mg
Protein & Amino AcidsRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Protein 2.6 g 8.7 g
Histidine 66.0 mg 204.0 mg
Isoleucine 109.0 mg 333.0 mg
Leucine 214.0 mg 601.0 mg
Lysine 99.0 mg 266.0 mg
Methionine 58.0 mg 138.0 mg
Phenylalanine 133.0 mg 412.0 mg
Threonine 95.0 mg 260.0 mg
Tryptophan 33.0 mg 134.0 mg
Valine 151.0 mg 403.0 mg
Alanine 151.0 mg 314.0 mg
Arginine 196.0 mg 407.0 mg
Aspartic Acid 242.0 mg 463.0 mg
Cystine 31.0 mg 196.0 mg
Glutamic Acid 526.0 mg 2,692.0 mg
Glycine 127.0 mg 347.0 mg
Proline 121.0 mg 893.0 mg
Serine 134.0 mg 414.0 mg
Tyrosine 97.0 mg 262.0 mg
VitaminsRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.9 mg
Vitamin K 0.6 mcg 2.0 mcg
Thiamin (B1) 0.1 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 1.5 mg 3.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 4.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.5 mg
Choline 9.2 mg 26.5 mg
Betaine 0.5 mg ~
MineralsRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Calcium 10.0 mg 106.0 mg
Iron 0.4 mg 2.4 mg
Magnesium 43.0 mg 85.0 mg
Phosphorus 83.0 mg 224.0 mg
Potassium 43.0 mg 272.0 mg
Sodium 5.0 mg 401.0 mg
Zinc 0.6 mg 2.0 mg
Copper 0.1 mg 0.2 mg
Manganese 0.9 mg 2.3 mg
Selenium 9.8 mcg 49.4 mcg
SterolsRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Cholesterol 0.0 mg 0.0 mg
OtherRice, brown, long-grain, cookedRolls, dinner, whole-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 2.3 g

Frequently asked questions

Which has fewer calories, Rice, brown, long-grain, cooked or Rolls, dinner, whole-wheat?

Rice, brown, long-grain, cooked has fewer calories: 111 kcal for Rice, brown, long-grain, cooked vs 266 kcal for Rolls, dinner, whole-wheat per 100 g.

Which has more protein, Rice, brown, long-grain, cooked or Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat has more protein: 2.6 g for Rice, brown, long-grain, cooked vs 8.7 g for Rolls, dinner, whole-wheat per 100 g.

Which has more fiber, Rice, brown, long-grain, cooked or Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat has more fiber: 1.8 g for Rice, brown, long-grain, cooked vs 7.5 g for Rolls, dinner, whole-wheat per 100 g.

Is Rice, brown, long-grain, cooked or Rolls, dinner, whole-wheat healthier?

Rice, brown, long-grain, cooked is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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