Rice · Oryza sativa

Rice, white, long-grain, parboiled, enriched, dry

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, long-grain, parboiled, enriched, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

374 kcal Calories

15%

7.5 g Protein

29%

80.9 g Carbs

1.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Rice, white, long-grain, parboiled, enriched, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, long-grain, parboiled, enriched, dry come from — the split across carbs, fat & protein.

374 kcal / serving

89% from carbs

Carbs 89%

80.9 g per serving
Fat 3%

1.0 g per serving
Protein 8%

7.5 g per serving

What Rice, white, long-grain, parboiled, enriched, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)64% Thiamin (B1)50% Manganese45% Selenium36% Niacin (B3)32% Copper32% Vitamin B627% Iron19% Protein15% Pantothenic Acid (B5)13% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	80.9 g	29%
Dietary Fiber	1.8 g	6%
Starch	68.3 g	—
Total Sugars	0.3 g	—
Sucrose	0.2 g	—
Glucose	0.1 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	17.0 mg	—
Omega-6 Fatty Acids	305.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	277.0 mg	—
Stearic Acid	17.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	258.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	305.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.5 g	15%
Histidine	185.0 mg	—
Isoleucine	339.0 mg	—
Leucine	656.0 mg	—
Lysine	215.0 mg	—
Methionine	183.0 mg	—
Phenylalanine	398.0 mg	—
Threonine	271.0 mg	—
Tryptophan	103.0 mg	—
Valine	470.0 mg	—
Alanine	433.0 mg	—
Arginine	651.0 mg	—
Aspartic Acid	795.0 mg	—
Cystine	153.0 mg	—
Glutamic Acid	1,395.0 mg	—
Glycine	358.0 mg	—
Proline	484.0 mg	—
Serine	366.0 mg	—
Tyrosine	216.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	5.0 mg	32%
Vitamin B6	0.5 mg	27%
Folate (B9)	257.0 mcg	64%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.7 mg	13%
Choline	6.0 mg	1%

Minerals	Amount	% DV
Calcium	71.0 mg	5%
Iron	3.3 mg	19%
Magnesium	27.0 mg	6%
Phosphorus	153.0 mg	12%
Potassium	174.0 mg	4%
Sodium	2.0 mg	0%
Zinc	1.0 mg	9%
Copper	0.3 mg	32%
Manganese	1.0 mg	45%
Selenium	19.9 mcg	36%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Rice, white, long-grain, parboiled, enriched, dry

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, long-grain, parboiled, enriched, dry?

There are 374 calories in 100 g of Rice, white, long-grain, parboiled, enriched, dry, or about 692 calories in 1 cup (185 g).

How much protein is in Rice, white, long-grain, parboiled, enriched, dry?

Rice, white, long-grain, parboiled, enriched, dry contains 7.5 g of protein per 100 g.

How many carbs are in Rice, white, long-grain, parboiled, enriched, dry?

Rice, white, long-grain, parboiled, enriched, dry has 80.9 g of carbohydrates per 100 g.

How much fat is in Rice, white, long-grain, parboiled, enriched, dry?

Rice, white, long-grain, parboiled, enriched, dry provides 1.0 g of total fat per 100 g.

What is Rice, white, long-grain, parboiled, enriched, dry a good source of?

Rice, white, long-grain, parboiled, enriched, dry is an excellent source of Folate (B9) (64% DV), Thiamin (B1) (50% DV), Manganese (45% DV), Selenium (36% DV), Niacin (B3) (32% DV) and Copper (32% DV) and a good source of Iron, Protein, Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.