Rice · Oryza sativa

Rice, white, long-grain, precooked or instant, enriched, prepared

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, long-grain, precooked or instant, enriched, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

117 kcal Calories

2.2 g Protein

25.1 g Carbs

0.5 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Rice, white, long-grain, precooked or instant, enriched, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, long-grain, precooked or instant, enriched, prepared come from — the split across carbs, fat & protein.

117 kcal / serving

88% from carbs

Carbs 88%

25.1 g per serving
Fat 4%

0.5 g per serving
Protein 8%

2.2 g per serving

What Rice, white, long-grain, precooked or instant, enriched, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Folate (B9)18% Manganese15% Niacin (B3)11% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	25.1 g	9%
Dietary Fiber	0.6 g	2%
Starch	26.3 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	17.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	17.0 mg	—
Stearic Acid	0.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	74.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	17.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.2 g	4%
Histidine	53.0 mg	—
Isoleucine	100.0 mg	—
Leucine	192.0 mg	—
Lysine	61.0 mg	—
Methionine	52.0 mg	—
Phenylalanine	115.0 mg	—
Threonine	80.0 mg	—
Tryptophan	30.0 mg	—
Valine	138.0 mg	—
Alanine	127.0 mg	—
Arginine	191.0 mg	—
Aspartic Acid	234.0 mg	—
Cystine	45.0 mg	—
Glutamic Acid	408.0 mg	—
Glycine	104.0 mg	—
Proline	140.0 mg	—
Serine	106.0 mg	—
Tyrosine	65.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.1 mg	3%
Folate (B9)	70.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	2.1 mg	0%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	1.8 mg	10%
Magnesium	5.0 mg	1%
Phosphorus	37.0 mg	3%
Potassium	9.0 mg	0%
Sodium	4.0 mg	0%
Zinc	0.5 mg	4%
Copper	0.0 mg	4%
Manganese	0.3 mg	15%
Selenium	4.8 mcg	9%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.2 g	—

About Rice, white, long-grain, precooked or instant, enriched, prepared

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, long-grain, precooked or instant, enriched, prepared?

There are 117 calories in 100 g of Rice, white, long-grain, precooked or instant, enriched, prepared, or about 193 calories in 1 cup (165 g).

How much protein is in Rice, white, long-grain, precooked or instant, enriched, prepared?

Rice, white, long-grain, precooked or instant, enriched, prepared contains 2.2 g of protein per 100 g.

How many carbs are in Rice, white, long-grain, precooked or instant, enriched, prepared?

Rice, white, long-grain, precooked or instant, enriched, prepared has 25.1 g of carbohydrates per 100 g.

How much fat is in Rice, white, long-grain, precooked or instant, enriched, prepared?

Rice, white, long-grain, precooked or instant, enriched, prepared provides 0.5 g of total fat per 100 g.

What is Rice, white, long-grain, precooked or instant, enriched, prepared a good source of?

Rice, white, long-grain, precooked or instant, enriched, prepared is a good source of Folate (B9), Manganese, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.