Rice · Oryza sativa

Rice, white, long grain, unenriched, raw

Nutrition facts per 100 g · edible portion

Serving size

Compare

38 forms & preparations

Oil, rice bran Rice bran, crude Rice flour, brown Rice flour, white Rice, black, unenriched, raw Rice, brown, long grain, unenriched, raw Rice, brown, long-grain, cooked Rice, brown, long-grain, raw Rice, brown, medium-grain, cooked Rice, brown, medium-grain, raw Rice, red, unenriched, dry, raw Rice, white, glutinous, cooked Rice, white, glutinous, raw Rice, white, long grain, unenriched, raw Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, parboiled, unenriched, cooked Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, precooked or instant, enriched, dry Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, unenriched, without salt Rice, white, long-grain, regular, raw, enriched Rice, white, long-grain, regular, raw, unenriched Rice, white, medium-grain, cooked Rice, white, medium-grain, cooked, unenriched Rice, white, medium-grain, raw, enriched Rice, white, medium-grain, raw, unenriched Rice, white, short-grain, cooked Rice, white, short-grain, cooked, unenriched Rice, white, short-grain, raw Rice, white, short-grain, raw, unenriched Rice, white, steamed, Chinese restaurant Rice, white, with pasta, cooked Rice, white, with pasta, dry Wild rice, dry, raw

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, long grain, unenriched, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

358 kcal Calories

14%

7.0 g Protein

29%

80.3 g Carbs

1.0 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Rice, white, long grain, unenriched, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, long grain, unenriched, raw come from — the split across carbs, fat & protein.

358 kcal / serving

90% from carbs

Carbs 90%

80.3 g per serving
Fat 3%

1.0 g per serving
Protein 8%

7.0 g per serving

What Rice, white, long grain, unenriched, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese43% Copper24% Protein14% Zinc12% Selenium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	80.3 g	29%
Dietary Fiber	0.1 g	1%
Starch	74.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%

Protein & Amino Acids	Amount	% DV
Protein	7.0 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	3%
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	4.5 mg	0%
Iron	0.1 mg	1%
Magnesium	26.5 mg	6%
Phosphorus	108.2 mg	9%
Potassium	82.3 mg	2%
Sodium	0.5 mg	0%
Zinc	1.4 mg	12%
Copper	0.2 mg	24%
Manganese	1.0 mg	43%
Selenium	6.6 mcg	12%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.4 g	—

About Rice, white, long grain, unenriched, raw

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, long grain, unenriched, raw?

There are 358 calories in 100 g of Rice, white, long grain, unenriched, raw.

How much protein is in Rice, white, long grain, unenriched, raw?

Rice, white, long grain, unenriched, raw contains 7.0 g of protein per 100 g.

How many carbs are in Rice, white, long grain, unenriched, raw?

Rice, white, long grain, unenriched, raw has 80.3 g of carbohydrates per 100 g.

How much fat is in Rice, white, long grain, unenriched, raw?

Rice, white, long grain, unenriched, raw provides 1.0 g of total fat per 100 g.

What is Rice, white, long grain, unenriched, raw a good source of?

Rice, white, long grain, unenriched, raw is an excellent source of Manganese (43% DV) and Copper (24% DV) and a good source of Protein, Zinc and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.