Rice, white, long grain, unenriched, raw vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, long grain, unenriched, raw
358 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 5% fewer calories (342 kcal vs 358 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 7.0 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 80.3 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 0.1 g).
- Rice, white, long grain, unenriched, raw has more fat (1.0 g vs 2.0 g).
| Macronutrients | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 358 kcal | 342 kcal |
| Protein | 7.0 g | 11.2 g |
| Total Fat | 1.0 g | 2.0 g |
| Total Carbohydrate | 80.3 g | 75.2 g |
| Dietary Fiber | 0.1 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 11.2 g | 9.9 g |
| Carbohydrates | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 80.3 g | 75.2 g |
| Dietary Fiber | 0.1 g | 9.5 g |
| Starch | 74.4 g | ~ |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 1.0 g | 2.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 75.0 mg |
| Omega-6 Fatty Acids | ~ | 933.0 mg |
| Protein & Amino Acids | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 7.0 g | 11.2 g |
| Vitamins | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 78.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 4.5 mg | 40.0 mg |
| Iron | 0.1 mg | 3.4 mg |
| Magnesium | 26.5 mg | 122.0 mg |
| Phosphorus | 108.2 mg | 379.0 mg |
| Potassium | 82.3 mg | 389.0 mg |
| Sodium | 0.5 mg | 2.0 mg |
| Zinc | 1.4 mg | 2.7 mg |
| Copper | 0.2 mg | 0.5 mg |
| Manganese | 1.0 mg | 3.2 mg |
| Selenium | 6.6 mcg | 70.7 mcg |
| Sterols | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, white, long grain, unenriched, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, long grain, unenriched, raw or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 358 kcal for Rice, white, long grain, unenriched, raw vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, long grain, unenriched, raw or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 7.0 g for Rice, white, long grain, unenriched, raw vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice, white, long grain, unenriched, raw or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 0.1 g for Rice, white, long grain, unenriched, raw vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, long grain, unenriched, raw or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.