Rice, white, long grain, unenriched, raw vs Rolls, dinner, whole-wheat
Nutrition comparison per 100 g.
Rice, white, long grain, unenriched, raw
358 kcal
Rolls, dinner, whole-wheat
266 kcal
Calories
358 kcal
266 kcal
Protein
7.0 g
8.7 g
Carbs
80.3 g
51.1 g
Fiber
0.1 g
7.5 g
Sugars
~
8.5 g
Fat
1.0 g
4.7 g
Sodium
0 mg
401 mg
Key takeaways
- Rolls, dinner, whole-wheat has 26% fewer calories (266 kcal vs 358 kcal).
- Rolls, dinner, whole-wheat has more protein (8.7 g vs 7.0 g).
- Rolls, dinner, whole-wheat has more carbs (51.1 g vs 80.3 g).
- Rolls, dinner, whole-wheat has more fiber (7.5 g vs 0.1 g).
- Rice, white, long grain, unenriched, raw has more fat (1.0 g vs 4.7 g).
| Macronutrients | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Calories | 358 kcal | 266 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 1.0 g | 4.7 g |
| Total Carbohydrate | 80.3 g | 51.1 g |
| Dietary Fiber | 0.1 g | 7.5 g |
| Total Sugars | ~ | 8.5 g |
| Water | 11.2 g | 33.1 g |
| Carbohydrates | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Total Carbohydrate | 80.3 g | 51.1 g |
| Dietary Fiber | 0.1 g | 7.5 g |
| Starch | 74.4 g | ~ |
| Total Sugars | ~ | 8.5 g |
| Fats & Fatty Acids | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Total Fat | 1.0 g | 4.7 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 121.0 mg |
| Omega-6 Fatty Acids | ~ | 2,038.0 mg |
| Protein & Amino Acids | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Histidine | ~ | 204.0 mg |
| Isoleucine | ~ | 333.0 mg |
| Leucine | ~ | 601.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 260.0 mg |
| Tryptophan | ~ | 134.0 mg |
| Valine | ~ | 403.0 mg |
| Alanine | ~ | 314.0 mg |
| Arginine | ~ | 407.0 mg |
| Aspartic Acid | ~ | 463.0 mg |
| Cystine | ~ | 196.0 mg |
| Glutamic Acid | ~ | 2,692.0 mg |
| Glycine | ~ | 347.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 414.0 mg |
| Tyrosine | ~ | 262.0 mg |
| Vitamins | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 26.5 mg |
| Minerals | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Calcium | 4.5 mg | 106.0 mg |
| Iron | 0.1 mg | 2.4 mg |
| Magnesium | 26.5 mg | 85.0 mg |
| Phosphorus | 108.2 mg | 224.0 mg |
| Potassium | 82.3 mg | 272.0 mg |
| Sodium | 0.5 mg | 401.0 mg |
| Zinc | 1.4 mg | 2.0 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.3 mg |
| Selenium | 6.6 mcg | 49.4 mcg |
| Sterols | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, white, long grain, unenriched, raw | Rolls, dinner, whole-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Rice, white, long grain, unenriched, raw or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has fewer calories: 358 kcal for Rice, white, long grain, unenriched, raw vs 266 kcal for Rolls, dinner, whole-wheat per 100 g.
Which has more protein, Rice, white, long grain, unenriched, raw or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has more protein: 7.0 g for Rice, white, long grain, unenriched, raw vs 8.7 g for Rolls, dinner, whole-wheat per 100 g.
Which has more fiber, Rice, white, long grain, unenriched, raw or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has more fiber: 0.1 g for Rice, white, long grain, unenriched, raw vs 7.5 g for Rolls, dinner, whole-wheat per 100 g.
Is Rice, white, long grain, unenriched, raw or Rolls, dinner, whole-wheat healthier?
Rolls, dinner, whole-wheat is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.