Rice · Oryza sativa

Rice, white, with pasta, cooked

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Rice, white, with pasta, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

122 kcal Calories

2.5 g Protein

21.4 g Carbs

2.8 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Rice, white, with pasta, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, with pasta, cooked come from — the split across carbs, fat & protein.

122 kcal / serving

71% from carbs

Carbs 71%

21.4 g per serving
Fat 21%

2.8 g per serving
Protein 8%

2.5 g per serving

What Rice, white, with pasta, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Niacin (B3)11% Folate (B9)11% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.4 g	8%
Dietary Fiber	2.5 g	9%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.8 g	4%
Saturated Fat	0.5 g	3%
Monounsaturated Fat	1.1 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	44.0 mg	—
Omega-6 Fatty Acids	903.0 mg	—
Myristic Acid	7.0 mg	—
Palmitic Acid	371.0 mg	—
Stearic Acid	161.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	1,118.0 mg	—
Linoleic Acid	903.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.5 g	5%
Histidine	57.0 mg	—
Isoleucine	105.0 mg	—
Leucine	196.0 mg	—
Lysine	75.0 mg	—
Methionine	52.0 mg	—
Phenylalanine	131.0 mg	—
Threonine	81.0 mg	—
Tryptophan	31.0 mg	—
Valine	137.0 mg	—
Alanine	120.0 mg	—
Arginine	166.0 mg	—
Aspartic Acid	187.0 mg	—
Cystine	54.0 mg	—
Glutamic Acid	657.0 mg	—
Glycine	102.0 mg	—
Proline	181.0 mg	—
Serine	128.0 mg	—
Tyrosine	90.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.1 mg	6%
Folate (B9)	44.0 mcg	11%
Vitamin B12	0.1 mcg	3%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.9 mg	5%
Magnesium	12.0 mg	3%
Phosphorus	37.0 mg	3%
Potassium	42.0 mg	1%
Sodium	568.0 mg	25%
Zinc	0.3 mg	3%
Copper	0.0 mg	2%
Manganese	0.2 mg	9%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Rice, white, with pasta, cooked

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, with pasta, cooked?

There are 122 calories in 100 g of Rice, white, with pasta, cooked, or about 246 calories in 1 cup (202 g).

How much protein is in Rice, white, with pasta, cooked?

Rice, white, with pasta, cooked contains 2.5 g of protein per 100 g.

How many carbs are in Rice, white, with pasta, cooked?

Rice, white, with pasta, cooked has 21.4 g of carbohydrates per 100 g.

How much fat is in Rice, white, with pasta, cooked?

Rice, white, with pasta, cooked provides 2.8 g of total fat per 100 g.

What is Rice, white, with pasta, cooked a good source of?

Rice, white, with pasta, cooked is a good source of Niacin (B3), Folate (B9) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.