Rice, white, with pasta, cooked vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, with pasta, cooked
122 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
122 kcal
342 kcal
Protein
2.5 g
11.2 g
Carbs
21.4 g
75.2 g
Fiber
2.5 g
9.5 g
Sugars
~
0.4 g
Fat
2.8 g
2.0 g
Sodium
568 mg
2 mg
Key takeaways
- Rice, white, with pasta, cooked has 64% fewer calories (122 kcal vs 342 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 2.5 g).
- Rice, white, with pasta, cooked has more carbs (21.4 g vs 75.2 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 2.5 g).
- Cereals, whole wheat hot natural cereal, dry has more fat (2.0 g vs 2.8 g).
| Macronutrients | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 122 kcal | 342 kcal |
| Protein | 2.5 g | 11.2 g |
| Total Fat | 2.8 g | 2.0 g |
| Total Carbohydrate | 21.4 g | 75.2 g |
| Dietary Fiber | 2.5 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 71.7 g | 9.9 g |
| Carbohydrates | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 21.4 g | 75.2 g |
| Dietary Fiber | 2.5 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 2.8 g | 2.0 g |
| Saturated Fat | 0.5 g | 0.3 g |
| Monounsaturated Fat | 1.1 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 903.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 2.5 g | 11.2 g |
| Histidine | 57.0 mg | ~ |
| Isoleucine | 105.0 mg | ~ |
| Leucine | 196.0 mg | ~ |
| Lysine | 75.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 131.0 mg | ~ |
| Threonine | 81.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 120.0 mg | ~ |
| Arginine | 166.0 mg | ~ |
| Aspartic Acid | 187.0 mg | ~ |
| Cystine | 54.0 mg | ~ |
| Glutamic Acid | 657.0 mg | ~ |
| Glycine | 102.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 128.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 44.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.9 mg | 3.4 mg |
| Magnesium | 12.0 mg | 122.0 mg |
| Phosphorus | 37.0 mg | 379.0 mg |
| Potassium | 42.0 mg | 389.0 mg |
| Sodium | 568.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 2.7 mg |
| Copper | 0.0 mg | 0.5 mg |
| Manganese | 0.2 mg | 3.2 mg |
| Selenium | ~ | 70.7 mcg |
| Sterols | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Rice, white, with pasta, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, cooked or Cereals, whole wheat hot natural cereal, dry?
Rice, white, with pasta, cooked has fewer calories: 122 kcal for Rice, white, with pasta, cooked vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, with pasta, cooked or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 2.5 g for Rice, white, with pasta, cooked vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice, white, with pasta, cooked or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 2.5 g for Rice, white, with pasta, cooked vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, with pasta, cooked or Cereals, whole wheat hot natural cereal, dry healthier?
Rice, white, with pasta, cooked is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.