Rice, white, with pasta, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Rice, white, with pasta, cooked
122 kcal
Rice bran, crude
316 kcal
Calories
122 kcal
316 kcal
Protein
2.5 g
13.4 g
Carbs
21.4 g
49.7 g
Fiber
2.5 g
21.0 g
Sugars
~
0.9 g
Fat
2.8 g
20.9 g
Sodium
568 mg
5 mg
Key takeaways
- Rice, white, with pasta, cooked has 61% fewer calories (122 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.5 g).
- Rice, white, with pasta, cooked has more carbs (21.4 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.5 g).
- Rice, white, with pasta, cooked has more fat (2.8 g vs 20.9 g).
| Macronutrients | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Calories | 122 kcal | 316 kcal |
| Protein | 2.5 g | 13.4 g |
| Total Fat | 2.8 g | 20.9 g |
| Total Carbohydrate | 21.4 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 71.7 g | 6.1 g |
| Carbohydrates | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 21.4 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 2.8 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 1.1 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Omega-3 Fatty Acids | 44.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 903.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Protein | 2.5 g | 13.4 g |
| Histidine | 57.0 mg | 355.0 mg |
| Isoleucine | 105.0 mg | 568.0 mg |
| Leucine | 196.0 mg | 1,022.0 mg |
| Lysine | 75.0 mg | 650.0 mg |
| Methionine | 52.0 mg | 306.0 mg |
| Phenylalanine | 131.0 mg | 635.0 mg |
| Threonine | 81.0 mg | 555.0 mg |
| Tryptophan | 31.0 mg | 108.0 mg |
| Valine | 137.0 mg | 881.0 mg |
| Alanine | 120.0 mg | 970.0 mg |
| Arginine | 166.0 mg | 1,058.0 mg |
| Aspartic Acid | 187.0 mg | 1,308.0 mg |
| Cystine | 54.0 mg | 317.0 mg |
| Glutamic Acid | 657.0 mg | 1,854.0 mg |
| Glycine | 102.0 mg | 875.0 mg |
| Proline | 181.0 mg | 668.0 mg |
| Serine | 128.0 mg | 662.0 mg |
| Tyrosine | 90.0 mg | 411.0 mg |
| Vitamins | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 44.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 8.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 37.0 mg | 1,677.0 mg |
| Potassium | 42.0 mg | 1,485.0 mg |
| Sodium | 568.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Rice, white, with pasta, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, cooked or Rice bran, crude?
Rice, white, with pasta, cooked has fewer calories: 122 kcal for Rice, white, with pasta, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice, white, with pasta, cooked or Rice bran, crude?
Rice bran, crude has more protein: 2.5 g for Rice, white, with pasta, cooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rice, white, with pasta, cooked or Rice bran, crude?
Rice bran, crude has more fiber: 2.5 g for Rice, white, with pasta, cooked vs 21.0 g for Rice bran, crude per 100 g.
Is Rice, white, with pasta, cooked or Rice bran, crude healthier?
Rice, white, with pasta, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.