Rice, white, with pasta, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, with pasta, cooked
122 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
122 kcal
106 kcal
Protein
2.5 g
3.1 g
Carbs
21.4 g
21.9 g
Fiber
2.5 g
~
Fat
2.8 g
2.4 g
Sodium
568 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 13% fewer calories (106 kcal vs 122 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.5 g).
- Rice, white, with pasta, cooked has more carbs (21.4 g vs 21.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 568 mg).
| Macronutrients | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 122 kcal | 106 kcal |
| Protein | 2.5 g | 3.1 g |
| Total Fat | 2.8 g | 2.4 g |
| Total Carbohydrate | 21.4 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 71.7 g | 72.1 g |
| Carbohydrates | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 21.4 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.8 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 1.1 g | 0.7 g |
| Polyunsaturated Fat | 0.9 g | 0.4 g |
| Omega-3 Fatty Acids | 44.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 903.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.5 g | 3.1 g |
| Histidine | 57.0 mg | 85.0 mg |
| Isoleucine | 105.0 mg | 123.0 mg |
| Leucine | 196.0 mg | 331.0 mg |
| Lysine | 75.0 mg | 131.0 mg |
| Methionine | 52.0 mg | 64.0 mg |
| Phenylalanine | 131.0 mg | 143.0 mg |
| Threonine | 81.0 mg | 123.0 mg |
| Tryptophan | 31.0 mg | 22.0 mg |
| Valine | 137.0 mg | 177.0 mg |
| Alanine | 120.0 mg | 280.0 mg |
| Arginine | 166.0 mg | 124.0 mg |
| Aspartic Acid | 187.0 mg | 232.0 mg |
| Cystine | 54.0 mg | 25.0 mg |
| Glutamic Acid | 657.0 mg | 606.0 mg |
| Glycine | 102.0 mg | 121.0 mg |
| Proline | 181.0 mg | 278.0 mg |
| Serine | 128.0 mg | 146.0 mg |
| Tyrosine | 90.0 mg | 117.0 mg |
| Vitamins | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 37.0 mg | 74.0 mg |
| Potassium | 42.0 mg | 246.0 mg |
| Sodium | 568.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Rice, white, with pasta, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, cooked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 122 kcal for Rice, white, with pasta, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, with pasta, cooked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.5 g for Rice, white, with pasta, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, with pasta, cooked or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.