Rice, white, with pasta, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice, white, with pasta, cooked
122 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Rice, white, with pasta, cooked has 66% fewer calories (122 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.5 g).
- Rice, white, with pasta, cooked has more carbs (21.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.5 g).
- Rice, white, with pasta, cooked has more fat (2.8 g vs 5.5 g).
| Macronutrients | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 122 kcal | 362 kcal |
| Protein | 2.5 g | 22.0 g |
| Total Fat | 2.8 g | 5.5 g |
| Total Carbohydrate | 21.4 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 71.7 g | 5.0 g |
| Carbohydrates | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 21.4 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.8 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 1.1 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 903.0 mg | ~ |
| Protein & Amino Acids | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.5 g | 22.0 g |
| Histidine | 57.0 mg | ~ |
| Isoleucine | 105.0 mg | ~ |
| Leucine | 196.0 mg | ~ |
| Lysine | 75.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 131.0 mg | ~ |
| Threonine | 81.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 120.0 mg | ~ |
| Arginine | 166.0 mg | ~ |
| Aspartic Acid | 187.0 mg | ~ |
| Cystine | 54.0 mg | ~ |
| Glutamic Acid | 657.0 mg | ~ |
| Glycine | 102.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 128.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 8.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 37.0 mg | 128.0 mg |
| Potassium | 42.0 mg | 636.0 mg |
| Sodium | 568.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Rice, white, with pasta, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rice, white, with pasta, cooked has fewer calories: 122 kcal for Rice, white, with pasta, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice, white, with pasta, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.5 g for Rice, white, with pasta, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice, white, with pasta, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.5 g for Rice, white, with pasta, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice, white, with pasta, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rice, white, with pasta, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.