Rice · Oryza sativa

Rice, white, medium-grain, raw, enriched

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, medium-grain, raw, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

360 kcal Calories

13%

6.6 g Protein

29%

79.3 g Carbs

0.6 g Fat

Good nutrient density 25/100

How many beneficial nutrients Rice, white, medium-grain, raw, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, medium-grain, raw, enriched come from — the split across carbs, fat & protein.

360 kcal / serving

91% from carbs

Carbs 91%

79.3 g per serving
Fat 1%

0.6 g per serving
Protein 8%

6.6 g per serving

What Rice, white, medium-grain, raw, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)58% Thiamin (B1)48% Manganese48% Niacin (B3)32% Pantothenic Acid (B5)27% Selenium27% Iron24% Protein13% Copper12% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	79.3 g	29%
Dietary Fiber	1.4 g	5%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	27.0 mg	—
Omega-6 Fatty Acids	128.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	141.0 mg	—
Stearic Acid	11.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	179.0 mg	—
Linoleic Acid	128.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.6 g	13%
Histidine	155.0 mg	—
Isoleucine	285.0 mg	—
Leucine	546.0 mg	—
Lysine	239.0 mg	—
Methionine	155.0 mg	—
Phenylalanine	353.0 mg	—
Threonine	236.0 mg	—
Tryptophan	77.0 mg	—
Valine	403.0 mg	—
Alanine	383.0 mg	—
Arginine	551.0 mg	—
Aspartic Acid	621.0 mg	—
Cystine	135.0 mg	—
Glutamic Acid	1,288.0 mg	—
Glycine	301.0 mg	—
Proline	311.0 mg	—
Serine	347.0 mg	—
Tyrosine	221.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	~	—
Thiamin (B1)	0.6 mg	48%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.1 mg	9%
Folate (B9)	231.0 mcg	58%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.3 mg	27%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	4.4 mg	24%
Magnesium	35.0 mg	8%
Phosphorus	108.0 mg	9%
Potassium	86.0 mg	2%
Sodium	1.0 mg	0%
Zinc	1.2 mg	11%
Copper	0.1 mg	12%
Manganese	1.1 mg	48%
Selenium	15.1 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About Rice, white, medium-grain, raw, enriched

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, medium-grain, raw, enriched?

There are 360 calories in 100 g of Rice, white, medium-grain, raw, enriched, or about 702 calories in 1 cup (195 g).

How much protein is in Rice, white, medium-grain, raw, enriched?

Rice, white, medium-grain, raw, enriched contains 6.6 g of protein per 100 g.

How many carbs are in Rice, white, medium-grain, raw, enriched?

Rice, white, medium-grain, raw, enriched has 79.3 g of carbohydrates per 100 g.

How much fat is in Rice, white, medium-grain, raw, enriched?

Rice, white, medium-grain, raw, enriched provides 0.6 g of total fat per 100 g.

What is Rice, white, medium-grain, raw, enriched a good source of?

Rice, white, medium-grain, raw, enriched is an excellent source of Folate (B9) (58% DV), Thiamin (B1) (48% DV), Manganese (48% DV), Niacin (B3) (32% DV), Pantothenic Acid (B5) (27% DV) and Selenium (27% DV) and a good source of Protein, Copper and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.