Rice, white, medium-grain, raw, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice, white, medium-grain, raw, enriched
360 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Rice, white, medium-grain, raw, enriched has 1% fewer calories (360 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 79.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.4 g).
- Rice, white, medium-grain, raw, enriched has more fat (0.6 g vs 5.5 g).
| Macronutrients | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 360 kcal | 362 kcal |
| Protein | 6.6 g | 22.0 g |
| Total Fat | 0.6 g | 5.5 g |
| Total Carbohydrate | 79.3 g | 63.0 g |
| Dietary Fiber | 1.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 12.9 g | 5.0 g |
| Carbohydrates | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 79.3 g | 63.0 g |
| Dietary Fiber | 1.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.6 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 128.0 mg | ~ |
| Protein & Amino Acids | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.6 g | 22.0 g |
| Histidine | 155.0 mg | ~ |
| Isoleucine | 285.0 mg | ~ |
| Leucine | 546.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 155.0 mg | ~ |
| Phenylalanine | 353.0 mg | ~ |
| Threonine | 236.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 383.0 mg | ~ |
| Arginine | 551.0 mg | ~ |
| Aspartic Acid | 621.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 1,288.0 mg | ~ |
| Glycine | 301.0 mg | ~ |
| Proline | 311.0 mg | ~ |
| Serine | 347.0 mg | ~ |
| Tyrosine | 221.0 mg | ~ |
| Vitamins | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 231.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 9.0 mg | 70.0 mg |
| Iron | 4.4 mg | 3.1 mg |
| Magnesium | 35.0 mg | ~ |
| Phosphorus | 108.0 mg | 128.0 mg |
| Potassium | 86.0 mg | 636.0 mg |
| Sodium | 1.0 mg | 249.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 15.1 mcg | ~ |
| Sterols | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice, white, medium-grain, raw, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, raw, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rice, white, medium-grain, raw, enriched has fewer calories: 360 kcal for Rice, white, medium-grain, raw, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice, white, medium-grain, raw, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.6 g for Rice, white, medium-grain, raw, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice, white, medium-grain, raw, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.4 g for Rice, white, medium-grain, raw, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice, white, medium-grain, raw, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rice, white, medium-grain, raw, enriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.