Rice, white, medium-grain, raw, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, medium-grain, raw, enriched
360 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
360 kcal
106 kcal
Protein
6.6 g
3.1 g
Carbs
79.3 g
21.9 g
Fiber
1.4 g
~
Fat
0.6 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 360 kcal).
- Rice, white, medium-grain, raw, enriched has more protein (6.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 79.3 g).
- Rice, white, medium-grain, raw, enriched has more fat (0.6 g vs 2.4 g).
- Rice, white, medium-grain, raw, enriched has more sodium (1 mg vs 20 mg).
| Macronutrients | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 360 kcal | 106 kcal |
| Protein | 6.6 g | 3.1 g |
| Total Fat | 0.6 g | 2.4 g |
| Total Carbohydrate | 79.3 g | 21.9 g |
| Dietary Fiber | 1.4 g | ~ |
| Water | 12.9 g | 72.1 g |
| Carbohydrates | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 79.3 g | 21.9 g |
| Dietary Fiber | 1.4 g | ~ |
| Fats & Fatty Acids | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.6 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 27.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.6 g | 3.1 g |
| Histidine | 155.0 mg | 85.0 mg |
| Isoleucine | 285.0 mg | 123.0 mg |
| Leucine | 546.0 mg | 331.0 mg |
| Lysine | 239.0 mg | 131.0 mg |
| Methionine | 155.0 mg | 64.0 mg |
| Phenylalanine | 353.0 mg | 143.0 mg |
| Threonine | 236.0 mg | 123.0 mg |
| Tryptophan | 77.0 mg | 22.0 mg |
| Valine | 403.0 mg | 177.0 mg |
| Alanine | 383.0 mg | 280.0 mg |
| Arginine | 551.0 mg | 124.0 mg |
| Aspartic Acid | 621.0 mg | 232.0 mg |
| Cystine | 135.0 mg | 25.0 mg |
| Glutamic Acid | 1,288.0 mg | 606.0 mg |
| Glycine | 301.0 mg | 121.0 mg |
| Proline | 311.0 mg | 278.0 mg |
| Serine | 347.0 mg | 146.0 mg |
| Tyrosine | 221.0 mg | 117.0 mg |
| Vitamins | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 231.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Minerals | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 4.4 mg | 0.6 mg |
| Magnesium | 35.0 mg | 28.0 mg |
| Phosphorus | 108.0 mg | 74.0 mg |
| Potassium | 86.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 15.1 mcg | 0.7 mcg |
| Sterols | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice, white, medium-grain, raw, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, raw, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 360 kcal for Rice, white, medium-grain, raw, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, medium-grain, raw, enriched or Fast foods, corn on the cob with butter?
Rice, white, medium-grain, raw, enriched has more protein: 6.6 g for Rice, white, medium-grain, raw, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, medium-grain, raw, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice, white, medium-grain, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.