Rice, white, medium-grain, raw, enriched vs Rolls, dinner, whole-wheat
Nutrition comparison per 100 g.
Rice, white, medium-grain, raw, enriched
360 kcal
Rolls, dinner, whole-wheat
266 kcal
Calories
360 kcal
266 kcal
Protein
6.6 g
8.7 g
Carbs
79.3 g
51.1 g
Fiber
1.4 g
7.5 g
Sugars
~
8.5 g
Fat
0.6 g
4.7 g
Sodium
1 mg
401 mg
Key takeaways
- Rolls, dinner, whole-wheat has 26% fewer calories (266 kcal vs 360 kcal).
- Rolls, dinner, whole-wheat has more protein (8.7 g vs 6.6 g).
- Rolls, dinner, whole-wheat has more carbs (51.1 g vs 79.3 g).
- Rolls, dinner, whole-wheat has more fiber (7.5 g vs 1.4 g).
- Rice, white, medium-grain, raw, enriched has more fat (0.6 g vs 4.7 g).
| Macronutrients | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Calories | 360 kcal | 266 kcal |
| Protein | 6.6 g | 8.7 g |
| Total Fat | 0.6 g | 4.7 g |
| Total Carbohydrate | 79.3 g | 51.1 g |
| Dietary Fiber | 1.4 g | 7.5 g |
| Total Sugars | ~ | 8.5 g |
| Water | 12.9 g | 33.1 g |
| Carbohydrates | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Total Carbohydrate | 79.3 g | 51.1 g |
| Dietary Fiber | 1.4 g | 7.5 g |
| Total Sugars | ~ | 8.5 g |
| Fats & Fatty Acids | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Total Fat | 0.6 g | 4.7 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 2.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 121.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 2,038.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Protein | 6.6 g | 8.7 g |
| Histidine | 155.0 mg | 204.0 mg |
| Isoleucine | 285.0 mg | 333.0 mg |
| Leucine | 546.0 mg | 601.0 mg |
| Lysine | 239.0 mg | 266.0 mg |
| Methionine | 155.0 mg | 138.0 mg |
| Phenylalanine | 353.0 mg | 412.0 mg |
| Threonine | 236.0 mg | 260.0 mg |
| Tryptophan | 77.0 mg | 134.0 mg |
| Valine | 403.0 mg | 403.0 mg |
| Alanine | 383.0 mg | 314.0 mg |
| Arginine | 551.0 mg | 407.0 mg |
| Aspartic Acid | 621.0 mg | 463.0 mg |
| Cystine | 135.0 mg | 196.0 mg |
| Glutamic Acid | 1,288.0 mg | 2,692.0 mg |
| Glycine | 301.0 mg | 347.0 mg |
| Proline | 311.0 mg | 893.0 mg |
| Serine | 347.0 mg | 414.0 mg |
| Tyrosine | 221.0 mg | 262.0 mg |
| Vitamins | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.9 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 231.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 26.5 mg |
| Minerals | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Calcium | 9.0 mg | 106.0 mg |
| Iron | 4.4 mg | 2.4 mg |
| Magnesium | 35.0 mg | 85.0 mg |
| Phosphorus | 108.0 mg | 224.0 mg |
| Potassium | 86.0 mg | 272.0 mg |
| Sodium | 1.0 mg | 401.0 mg |
| Zinc | 1.2 mg | 2.0 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.3 mg |
| Selenium | 15.1 mcg | 49.4 mcg |
| Sterols | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, medium-grain, raw, enriched | Rolls, dinner, whole-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, raw, enriched or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has fewer calories: 360 kcal for Rice, white, medium-grain, raw, enriched vs 266 kcal for Rolls, dinner, whole-wheat per 100 g.
Which has more protein, Rice, white, medium-grain, raw, enriched or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has more protein: 6.6 g for Rice, white, medium-grain, raw, enriched vs 8.7 g for Rolls, dinner, whole-wheat per 100 g.
Which has more fiber, Rice, white, medium-grain, raw, enriched or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has more fiber: 1.4 g for Rice, white, medium-grain, raw, enriched vs 7.5 g for Rolls, dinner, whole-wheat per 100 g.
Is Rice, white, medium-grain, raw, enriched or Rolls, dinner, whole-wheat healthier?
Rolls, dinner, whole-wheat is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.