Rice, white, medium-grain, raw, enriched vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, medium-grain, raw, enriched
360 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
360 kcal
342 kcal
Protein
6.6 g
11.2 g
Carbs
79.3 g
75.2 g
Fiber
1.4 g
9.5 g
Sugars
~
0.4 g
Fat
0.6 g
2.0 g
Sodium
1 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 5% fewer calories (342 kcal vs 360 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 6.6 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 79.3 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 1.4 g).
- Rice, white, medium-grain, raw, enriched has more fat (0.6 g vs 2.0 g).
| Macronutrients | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 360 kcal | 342 kcal |
| Protein | 6.6 g | 11.2 g |
| Total Fat | 0.6 g | 2.0 g |
| Total Carbohydrate | 79.3 g | 75.2 g |
| Dietary Fiber | 1.4 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 12.9 g | 9.9 g |
| Carbohydrates | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 79.3 g | 75.2 g |
| Dietary Fiber | 1.4 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 0.6 g | 2.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 6.6 g | 11.2 g |
| Histidine | 155.0 mg | ~ |
| Isoleucine | 285.0 mg | ~ |
| Leucine | 546.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 155.0 mg | ~ |
| Phenylalanine | 353.0 mg | ~ |
| Threonine | 236.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 383.0 mg | ~ |
| Arginine | 551.0 mg | ~ |
| Aspartic Acid | 621.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 1,288.0 mg | ~ |
| Glycine | 301.0 mg | ~ |
| Proline | 311.0 mg | ~ |
| Serine | 347.0 mg | ~ |
| Tyrosine | 221.0 mg | ~ |
| Vitamins | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 231.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 4.4 mg | 3.4 mg |
| Magnesium | 35.0 mg | 122.0 mg |
| Phosphorus | 108.0 mg | 379.0 mg |
| Potassium | 86.0 mg | 389.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 1.2 mg | 2.7 mg |
| Copper | 0.1 mg | 0.5 mg |
| Manganese | 1.1 mg | 3.2 mg |
| Selenium | 15.1 mcg | 70.7 mcg |
| Sterols | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, medium-grain, raw, enriched | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, raw, enriched or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 360 kcal for Rice, white, medium-grain, raw, enriched vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, medium-grain, raw, enriched or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 6.6 g for Rice, white, medium-grain, raw, enriched vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice, white, medium-grain, raw, enriched or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 1.4 g for Rice, white, medium-grain, raw, enriched vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, medium-grain, raw, enriched or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.