Rice · Oryza sativa

Oil, rice bran

Nutrition facts per 100 g · edible portion

Serving size

Compare

38 forms & preparations

Oil, rice bran Rice bran, crude Rice flour, brown Rice flour, white Rice, black, unenriched, raw Rice, brown, long grain, unenriched, raw Rice, brown, long-grain, cooked Rice, brown, long-grain, raw Rice, brown, medium-grain, cooked Rice, brown, medium-grain, raw Rice, red, unenriched, dry, raw Rice, white, glutinous, cooked Rice, white, glutinous, raw Rice, white, long grain, unenriched, raw Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, parboiled, unenriched, cooked Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, precooked or instant, enriched, dry Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, unenriched, without salt Rice, white, long-grain, regular, raw, enriched Rice, white, long-grain, regular, raw, unenriched Rice, white, medium-grain, cooked Rice, white, medium-grain, cooked, unenriched Rice, white, medium-grain, raw, enriched Rice, white, medium-grain, raw, unenriched Rice, white, short-grain, cooked Rice, white, short-grain, cooked, unenriched Rice, white, short-grain, raw Rice, white, short-grain, raw, unenriched Rice, white, steamed, Chinese restaurant Rice, white, with pasta, cooked Rice, white, with pasta, dry Wild rice, dry, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Oil, rice bran's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

44%

883 kcal Calories

0.0 g Protein

0.0 g Carbs

128%

100.0 g Fat

Low nutrient density 11/100

How many beneficial nutrients Oil, rice bran delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oil, rice bran come from — the split across carbs, fat & protein.

883 kcal / serving

100% from fat

Carbs 0%

0.0 g per serving
Fat 100%

100.0 g per serving
Protein 0%

0.0 g per serving

What Oil, rice bran is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E215% Vitamin K21%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	100.0 g	128%
Saturated Fat	19.7 g	99%
Monounsaturated Fat	39.3 g	—
Polyunsaturated Fat	35.0 g	—
Omega-3 Fatty Acids	1,600.0 mg	—
Omega-6 Fatty Acids	33,400.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	700.0 mg	—
Palmitic Acid	16,900.0 mg	—
Stearic Acid	1,600.0 mg	—
Palmitoleic Acid	200.0 mg	—
Oleic Acid	39,100.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	33,400.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%
Histidine	0.0 mg	—
Isoleucine	0.0 mg	—
Leucine	0.0 mg	—
Lysine	0.0 mg	—
Methionine	0.0 mg	—
Phenylalanine	0.0 mg	—
Threonine	0.0 mg	—
Tryptophan	0.0 mg	—
Valine	0.0 mg	—
Alanine	0.0 mg	—
Arginine	0.0 mg	—
Aspartic Acid	0.0 mg	—
Cystine	0.0 mg	—
Glutamic Acid	0.0 mg	—
Glycine	0.0 mg	—
Proline	0.0 mg	—
Serine	0.0 mg	—
Tyrosine	0.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	32.3 mg	215%
Vitamin K	24.7 mcg	21%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	0.0 mg	0%
Iron	0.1 mg	0%
Magnesium	0.0 mg	0%
Phosphorus	0.0 mg	0%
Potassium	0.0 mg	0%
Sodium	0.0 mg	0%
Zinc	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	1,190.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.0 g	—

About Oil, rice bran

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.