Oil, rice bran vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Oil, rice bran
883 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
883 kcal
342 kcal
Protein
0.0 g
11.2 g
Carbs
0.0 g
75.2 g
Fiber
0.0 g
9.5 g
Sugars
0.0 g
0.4 g
Fat
100.0 g
2.0 g
Sodium
0 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 61% fewer calories (342 kcal vs 883 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 0.0 g).
- Oil, rice bran has more carbs (0.0 g vs 75.2 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 0.0 g).
- Oil, rice bran has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 883 kcal | 342 kcal |
| Protein | 0.0 g | 11.2 g |
| Total Fat | 100.0 g | 2.0 g |
| Total Carbohydrate | 0.0 g | 75.2 g |
| Dietary Fiber | 0.0 g | 9.5 g |
| Total Sugars | 0.0 g | 0.4 g |
| Water | 0.0 g | 9.9 g |
| Carbohydrates | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 0.0 g | 75.2 g |
| Dietary Fiber | 0.0 g | 9.5 g |
| Total Sugars | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 100.0 g | 2.0 g |
| Saturated Fat | 19.7 g | 0.3 g |
| Monounsaturated Fat | 39.3 g | 0.3 g |
| Polyunsaturated Fat | 35.0 g | 1.0 g |
| Omega-3 Fatty Acids | 1,600.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 33,400.0 mg | 933.0 mg |
| Protein & Amino Acids | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 0.0 g | 11.2 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 32.3 mg | 1.3 mg |
| Vitamin K | 24.7 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.9 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 0.0 mg | 40.0 mg |
| Iron | 0.1 mg | 3.4 mg |
| Magnesium | 0.0 mg | 122.0 mg |
| Phosphorus | 0.0 mg | 379.0 mg |
| Potassium | 0.0 mg | 389.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 2.7 mg |
| Copper | ~ | 0.5 mg |
| Manganese | ~ | 3.2 mg |
| Selenium | 0.0 mcg | 70.7 mcg |
| Sterols | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 1,190.0 mg | ~ |
| Other | Oil, rice bran | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Oil, rice bran or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 883 kcal for Oil, rice bran vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Oil, rice bran or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 0.0 g for Oil, rice bran vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Oil, rice bran or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 0.0 g for Oil, rice bran vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Oil, rice bran or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.