Oil, rice bran vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oil, rice bran
883 kcal
Rice, white, glutinous, raw
370 kcal
Calories
883 kcal
370 kcal
Protein
0.0 g
6.8 g
Carbs
0.0 g
81.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 58% fewer calories (370 kcal vs 883 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.0 g).
- Oil, rice bran has more carbs (0.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 100.0 g).
| Macronutrients | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 883 kcal | 370 kcal |
| Protein | 0.0 g | 6.8 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 10.5 g |
| Carbohydrates | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 19.7 g | 0.1 g |
| Monounsaturated Fat | 39.3 g | 0.2 g |
| Polyunsaturated Fat | 35.0 g | 0.2 g |
| Omega-3 Fatty Acids | 1,600.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 33,400.0 mg | 189.0 mg |
| Protein & Amino Acids | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.0 g | 6.8 g |
| Histidine | 0.0 mg | 160.0 mg |
| Isoleucine | 0.0 mg | 294.0 mg |
| Leucine | 0.0 mg | 563.0 mg |
| Lysine | 0.0 mg | 246.0 mg |
| Methionine | 0.0 mg | 160.0 mg |
| Phenylalanine | 0.0 mg | 364.0 mg |
| Threonine | 0.0 mg | 244.0 mg |
| Tryptophan | 0.0 mg | 79.0 mg |
| Valine | 0.0 mg | 416.0 mg |
| Alanine | 0.0 mg | 395.0 mg |
| Arginine | 0.0 mg | 568.0 mg |
| Aspartic Acid | 0.0 mg | 640.0 mg |
| Cystine | 0.0 mg | 140.0 mg |
| Glutamic Acid | 0.0 mg | 1,328.0 mg |
| Glycine | 0.0 mg | 310.0 mg |
| Proline | 0.0 mg | 321.0 mg |
| Serine | 0.0 mg | 358.0 mg |
| Tyrosine | 0.0 mg | 228.0 mg |
| Vitamins | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 32.3 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Minerals | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 0.0 mg | 23.0 mg |
| Phosphorus | 0.0 mg | 71.0 mg |
| Potassium | 0.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 1,190.0 mg | ~ |
| Other | Oil, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oil, rice bran or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 883 kcal for Oil, rice bran vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oil, rice bran or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.0 g for Oil, rice bran vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oil, rice bran or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.0 g for Oil, rice bran vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oil, rice bran or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.