18.7%
373 kcal

Energy

6.1%
4.3 g

Fat

2.7%
0.5 g

Saturates

1.8%
1.7 g

Sugar

0.2%
0.0 g

Salt

carbs
78%
fat
10%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 373 (1563 kJ)
19%
from Carbohydrate 292 (1223 kJ)
from Fat 38 (160 kJ)
from Protein 43 (180 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.1 g
26%
Dietary Fiber 3.5 g
12%
Starch 69.9 g
Sugars 1.7 g
Sucrose 300.0 mg
Glucose 1,260.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 110.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 0.5 g
3%
Butyric Acid 7.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 393.0 mg
Margaric Acid 2.0 mg
Stearic Acid 71.0 mg
Arachidic Acid 21.0 mg
Behenic Acid 15.0 mg
Lignoceric Acid 12.0 mg
Monounsaturated Fat 0.9 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c 7.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 895.0 mg
18:1 c 895.0 mg
18:1 t 0.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 2.6 g
Linoleic Acid 2,552.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 2,549.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 3.0 mg
Linolenic Acid 44.0 mg
alpha-Linolenic Acid 44.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 2,552.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.8 g
22%
Essential Aminos
Histidine 257.0 mg
31%
Isoleucine 473.0 mg
41%
Leucine 1,537.0 mg
60%
Lysine 144.0 mg
6%
Methionine 319.0 mg
28%
Phenylalanine 675.0 mg
34%
Threonine 354.0 mg
30%
Tryptophan 170.0 mg
57%
Valine 584.0 mg
41%
Non-essential Aminos
Alanine 1,282.0 mg
Arginine 370.0 mg
Aspartic Acid 710.0 mg
Cystine 178.0 mg
Glutamic Acid 2,599.0 mg
Glycine 271.0 mg
Proline 911.0 mg
Serine 782.0 mg
Tyrosine 326.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.7 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 42 mcg
11%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.5 mg
27%
Fluoride ~
Iron 3.9 mg
22%
Magnesium 119.0 mg
30%
Manganese 1.0 mg
50%
Phosphorus 285.0 mg
29%
Potassium 224.0 mg
6%
Sodium 4.0 mg
0%
Zinc 2.6 mg
18%
Millet

About Millet

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Read More

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important. For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed. While millets are indigenous to many parts of the world, millets most likely had an evolutionary origin in tropical western Africa, as that is where the greatest number of both wild and cultivated forms exist. Millets have been important food staples in human history, particularly in Asia and Africa, and they have been in cultivation in East Asia for the last 10,000 years.