373 kcal
Energy
4.3 g
Fat
0.5 g
Saturates
1.7 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 373 (1563 kJ) | |
from Carbohydrate | 292 (1223 kJ) | |
from Fat | 38 (160 kJ) | |
from Protein | 43 (180 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 73.1 g | |
Dietary Fiber | 3.5 g | |
Starch | 69.9 g | |
Sugars | 1.7 g | |
Sucrose | 300.0 mg | |
Glucose | 1,260.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 110.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.3 g | |
Saturated Fat | 0.5 g | |
Butyric Acid | 7.0 mg | |
Caproic Acid | 1.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 8.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 3.0 mg | |
Pentadecanoic Acid | 2.0 mg | |
Palmitic Acid | 393.0 mg | |
Margaric Acid | 2.0 mg | |
Stearic Acid | 71.0 mg | |
Arachidic Acid | 21.0 mg | |
Behenic Acid | 15.0 mg | |
Lignoceric Acid | 12.0 mg | |
Monounsaturated Fat | 0.9 g | |
Myristoleic Acid | 2.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 7.0 mg | |
16:1 c | 7.0 mg | |
16:1 t | 0.0 mg | |
17:1 | 0.0 mg | |
Oleic Acid | 895.0 mg | |
18:1 c | 895.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 20.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | 0.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 1.0 mg | |
Polyunsaturated Fat | 2.6 g | |
Linoleic Acid | 2,552.0 mg | |
18:2 CLAs | 0.0 mg | |
18:2 n-6 c,c | 2,549.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 3.0 mg | |
Linolenic Acid | 44.0 mg | |
alpha-Linolenic Acid | 44.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 2.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | 0.0 mg | |
Dihomo-gamma-linolenic acid | 0.0 mg | |
Arachidonic Acid | 20.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 44.0 mg | |
Omega-6 Fatty Acids | 2,552.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | ~ | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 10.8 g | |
Essential Aminos | ||
Histidine | 257.0 mg | |
Isoleucine | 473.0 mg | |
Leucine | 1,537.0 mg | |
Lysine | 144.0 mg | |
Methionine | 319.0 mg | |
Phenylalanine | 675.0 mg | |
Threonine | 354.0 mg | |
Tryptophan | 170.0 mg | |
Valine | 584.0 mg | |
Non-essential Aminos | ||
Alanine | 1,282.0 mg | |
Arginine | 370.0 mg | |
Aspartic Acid | 710.0 mg | |
Cystine | 178.0 mg | |
Glutamic Acid | 2,599.0 mg | |
Glycine | 271.0 mg | |
Proline | 911.0 mg | |
Serine | 782.0 mg | |
Tyrosine | 326.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 10.7 g |
Ash | 1.2 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | ~ | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 6.0 mg | |
Vitamin B5 (pantothenic acid) | 1.3 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 42 mcg | |
Vitamin B12 (cobalamin) | ~ | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 0 IU | |
Vitamin K | 1 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 14.0 mg | |
Copper | 0.5 mg | |
Fluoride | ~ | |
Iron | 3.9 mg | |
Magnesium | 119.0 mg | |
Manganese | 1.0 mg | |
Phosphorus | 285.0 mg | |
Potassium | 224.0 mg | |
Sodium | 4.0 mg | |
Zinc | 2.6 mg |
About Millet
The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Read More
The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important. For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed. While millets are indigenous to many parts of the world, millets most likely had an evolutionary origin in tropical western Africa, as that is where the greatest number of both wild and cultivated forms exist. Millets have been important food staples in human history, particularly in Asia and Africa, and they have been in cultivation in East Asia for the last 10,000 years.