17.7%
354 kcal

Energy

4.9%
3.4 g

Fat

3.4%
0.7 g

Saturates

0.6%
0.6 g

Sugar

0.2%
0.0 g

Salt

carbs
79%
fat
8%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 354 (1481 kJ)
18%
from Carbohydrate 320 (1340 kJ)
from Fat 31 (128 kJ)
from Protein 52 (218 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.0 g
29%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 0.7 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 490.0 mg
Margaric Acid ~
Stearic Acid 143.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 686.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 19.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,869.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 1,869.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.0 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 79 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.7 mg
35%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 106.0 mg
27%
Manganese ~
Phosphorus 266.0 mg
27%
Potassium 40.0 mg
1%
Sodium 5.0 mg
0%
Zinc 1.6 mg
11%
Millet

About Millet

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Read More

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important. For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed. While millets are indigenous to many parts of the world, millets most likely had an evolutionary origin in tropical western Africa, as that is where the greatest number of both wild and cultivated forms exist. Millets have been important food staples in human history, particularly in Asia and Africa, and they have been in cultivation in East Asia for the last 10,000 years.