6%
119 kcal

Energy

1.4%
1.0 g

Fat

0.9%
0.2 g

Saturates

0.1%
0.1 g

Sugar

0.1%
0.0 g

Salt

carbs
81%
fat
8%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 119 (498 kJ)
6%
from Carbohydrate 95 (396 kJ)
from Fat 9 (38 kJ)
from Protein 14 (59 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.7 g
8%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 0.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 126.0 mg
Margaric Acid ~
Stearic Acid 37.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 176.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 480.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 480.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.5 g
7%
Essential Aminos
Histidine 75.0 mg
9%
Isoleucine 148.0 mg
13%
Leucine 446.0 mg
17%
Lysine 67.0 mg
3%
Methionine 70.0 mg
6%
Phenylalanine 185.0 mg
9%
Threonine 113.0 mg
9%
Tryptophan 38.0 mg
13%
Valine 184.0 mg
13%
Non-essential Aminos
Alanine 314.0 mg
Arginine 122.0 mg
Aspartic Acid 231.0 mg
Cystine 67.0 mg
Glutamic Acid 763.0 mg
Glycine 92.0 mg
Proline 279.0 mg
Serine 205.0 mg
Tyrosine 108.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.4 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.2 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 44.0 mg
11%
Manganese 0.3 mg
14%
Phosphorus 100.0 mg
10%
Potassium 62.0 mg
2%
Sodium 2.0 mg
0%
Zinc 0.9 mg
6%
Millet

About Millet

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Read More

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important. For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed. While millets are indigenous to many parts of the world, millets most likely had an evolutionary origin in tropical western Africa, as that is where the greatest number of both wild and cultivated forms exist. Millets have been important food staples in human history, particularly in Asia and Africa, and they have been in cultivation in East Asia for the last 10,000 years.