18.9%
378 kcal

Energy

6%
4.2 g

Fat

3.6%
0.7 g

Saturates

0.2%
0.0 g

Salt

carbs
78%
fat
10%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 378 (1582 kJ)
19%
from Carbohydrate 291 (1220 kJ)
from Fat 38 (159 kJ)
from Protein 44 (185 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.9 g
26%
Dietary Fiber 8.5 g
28%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 0.7 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 528.0 mg
Margaric Acid ~
Stearic Acid 154.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 739.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 2,015.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 118.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 118.0 mg
Omega-6 Fatty Acids 2,015.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.0 g
22%
Essential Aminos
Histidine 236.0 mg
28%
Isoleucine 465.0 mg
41%
Leucine 1,400.0 mg
54%
Lysine 212.0 mg
9%
Methionine 221.0 mg
19%
Phenylalanine 580.0 mg
29%
Threonine 353.0 mg
29%
Tryptophan 119.0 mg
40%
Valine 578.0 mg
40%
Non-essential Aminos
Alanine 986.0 mg
Arginine 382.0 mg
Aspartic Acid 726.0 mg
Cystine 212.0 mg
Glutamic Acid 2,396.0 mg
Glycine 287.0 mg
Proline 877.0 mg
Serine 644.0 mg
Tyrosine 340.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 8.7 g
Ash 3.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 85 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.8 mg
38%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 114.0 mg
29%
Manganese 1.6 mg
82%
Phosphorus 285.0 mg
29%
Potassium 195.0 mg
6%
Sodium 5.0 mg
0%
Zinc 1.7 mg
11%
Millet

About Millet

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Read More

The millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important. For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed. While millets are indigenous to many parts of the world, millets most likely had an evolutionary origin in tropical western Africa, as that is where the greatest number of both wild and cultivated forms exist. Millets have been important food staples in human history, particularly in Asia and Africa, and they have been in cultivation in East Asia for the last 10,000 years.