Rice, white, long-grain, regular, cooked, unenriched, with salt vs Rolls, dinner, whole-wheat
Nutrition comparison per 100 g.
Rice, white, long-grain, regular, cooked, unenriched, with salt
130 kcal
Rolls, dinner, whole-wheat
266 kcal
Calories
130 kcal
266 kcal
Protein
2.7 g
8.7 g
Carbs
28.2 g
51.1 g
Fiber
0.4 g
7.5 g
Sugars
0.1 g
8.5 g
Fat
0.3 g
4.7 g
Sodium
382 mg
401 mg
Key takeaways
- Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% fewer calories (130 kcal vs 266 kcal).
- Rolls, dinner, whole-wheat has more protein (8.7 g vs 2.7 g).
- Rice, white, long-grain, regular, cooked, unenriched, with salt has more carbs (28.2 g vs 51.1 g).
- Rolls, dinner, whole-wheat has more fiber (7.5 g vs 0.4 g).
- Rice, white, long-grain, regular, cooked, unenriched, with salt has more sugars (0.1 g vs 8.5 g).
| Macronutrients | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Calories | 130 kcal | 266 kcal |
| Protein | 2.7 g | 8.7 g |
| Total Fat | 0.3 g | 4.7 g |
| Total Carbohydrate | 28.2 g | 51.1 g |
| Dietary Fiber | 0.4 g | 7.5 g |
| Total Sugars | 0.1 g | 8.5 g |
| Water | 68.4 g | 33.1 g |
| Carbohydrates | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Total Carbohydrate | 28.2 g | 51.1 g |
| Dietary Fiber | 0.4 g | 7.5 g |
| Total Sugars | 0.1 g | 8.5 g |
| Fats & Fatty Acids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Total Fat | 0.3 g | 4.7 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.2 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Omega-3 Fatty Acids | 13.0 mg | 121.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 2,038.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Protein | 2.7 g | 8.7 g |
| Histidine | 63.0 mg | 204.0 mg |
| Isoleucine | 116.0 mg | 333.0 mg |
| Leucine | 222.0 mg | 601.0 mg |
| Lysine | 97.0 mg | 266.0 mg |
| Methionine | 63.0 mg | 138.0 mg |
| Phenylalanine | 144.0 mg | 412.0 mg |
| Threonine | 96.0 mg | 260.0 mg |
| Tryptophan | 31.0 mg | 134.0 mg |
| Valine | 164.0 mg | 403.0 mg |
| Alanine | 156.0 mg | 314.0 mg |
| Arginine | 224.0 mg | 407.0 mg |
| Aspartic Acid | 253.0 mg | 463.0 mg |
| Cystine | 55.0 mg | 196.0 mg |
| Glutamic Acid | 524.0 mg | 2,692.0 mg |
| Glycine | 122.0 mg | 347.0 mg |
| Proline | 127.0 mg | 893.0 mg |
| Serine | 141.0 mg | 414.0 mg |
| Tyrosine | 90.0 mg | 262.0 mg |
| Vitamins | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 2.1 mg | 26.5 mg |
| Minerals | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Calcium | 10.0 mg | 106.0 mg |
| Iron | 0.2 mg | 2.4 mg |
| Magnesium | 12.0 mg | 85.0 mg |
| Phosphorus | 43.0 mg | 224.0 mg |
| Potassium | 35.0 mg | 272.0 mg |
| Sodium | 382.0 mg | 401.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 2.3 mg |
| Selenium | 7.5 mcg | 49.4 mcg |
| Sterols | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, long-grain, regular, cooked, unenriched, with salt | Rolls, dinner, whole-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, regular, cooked, unenriched, with salt or Rolls, dinner, whole-wheat?
Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer calories: 130 kcal for Rice, white, long-grain, regular, cooked, unenriched, with salt vs 266 kcal for Rolls, dinner, whole-wheat per 100 g.
Which has more protein, Rice, white, long-grain, regular, cooked, unenriched, with salt or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has more protein: 2.7 g for Rice, white, long-grain, regular, cooked, unenriched, with salt vs 8.7 g for Rolls, dinner, whole-wheat per 100 g.
Which has more fiber, Rice, white, long-grain, regular, cooked, unenriched, with salt or Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat has more fiber: 0.4 g for Rice, white, long-grain, regular, cooked, unenriched, with salt vs 7.5 g for Rolls, dinner, whole-wheat per 100 g.
Is Rice, white, long-grain, regular, cooked, unenriched, with salt or Rolls, dinner, whole-wheat healthier?
Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.