Fast foods, corn on the cob with butter vs Rice bran, crude
Nutrition comparison per 100 g.
Fast foods, corn on the cob with butter
106 kcal
Rice bran, crude
316 kcal
Calories
106 kcal
316 kcal
Protein
3.1 g
13.4 g
Carbs
21.9 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
2.4 g
20.9 g
Sodium
20 mg
5 mg
Key takeaways
- Fast foods, corn on the cob with butter has 66% fewer calories (106 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 20 mg).
| Macronutrients | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Calories | 106 kcal | 316 kcal |
| Protein | 3.1 g | 13.4 g |
| Total Fat | 2.4 g | 20.9 g |
| Total Carbohydrate | 21.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 72.1 g | 6.1 g |
| Carbohydrates | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 21.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Total Fat | 2.4 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 0.7 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 35.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Protein | 3.1 g | 13.4 g |
| Histidine | 85.0 mg | 355.0 mg |
| Isoleucine | 123.0 mg | 568.0 mg |
| Leucine | 331.0 mg | 1,022.0 mg |
| Lysine | 131.0 mg | 650.0 mg |
| Methionine | 64.0 mg | 306.0 mg |
| Phenylalanine | 143.0 mg | 635.0 mg |
| Threonine | 123.0 mg | 555.0 mg |
| Tryptophan | 22.0 mg | 108.0 mg |
| Valine | 177.0 mg | 881.0 mg |
| Alanine | 280.0 mg | 970.0 mg |
| Arginine | 124.0 mg | 1,058.0 mg |
| Aspartic Acid | 232.0 mg | 1,308.0 mg |
| Cystine | 25.0 mg | 317.0 mg |
| Glutamic Acid | 606.0 mg | 1,854.0 mg |
| Glycine | 121.0 mg | 875.0 mg |
| Proline | 278.0 mg | 668.0 mg |
| Serine | 146.0 mg | 662.0 mg |
| Tyrosine | 117.0 mg | 411.0 mg |
| Vitamins | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 4.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 30.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 28.0 mg | 781.0 mg |
| Phosphorus | 74.0 mg | 1,677.0 mg |
| Potassium | 246.0 mg | 1,485.0 mg |
| Sodium | 20.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 0.7 mcg | 15.6 mcg |
| Sterols | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Fast foods, corn on the cob with butter | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, corn on the cob with butter or Rice bran, crude?
Fast foods, corn on the cob with butter has fewer calories: 106 kcal for Fast foods, corn on the cob with butter vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Fast foods, corn on the cob with butter or Rice bran, crude?
Rice bran, crude has more protein: 3.1 g for Fast foods, corn on the cob with butter vs 13.4 g for Rice bran, crude per 100 g.
Is Fast foods, corn on the cob with butter or Rice bran, crude healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.