Fast foods, corn on the cob with butter vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Fast foods, corn on the cob with butter
106 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
106 kcal
362 kcal
Protein
3.1 g
22.0 g
Carbs
21.9 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
2.4 g
5.5 g
Sodium
20 mg
249 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 63.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 249 mg).
| Macronutrients | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 106 kcal | 362 kcal |
| Protein | 3.1 g | 22.0 g |
| Total Fat | 2.4 g | 5.5 g |
| Total Carbohydrate | 21.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 72.1 g | 5.0 g |
| Carbohydrates | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 21.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.4 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 0.7 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 384.0 mg | ~ |
| Protein & Amino Acids | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.1 g | 22.0 g |
| Histidine | 85.0 mg | ~ |
| Isoleucine | 123.0 mg | ~ |
| Leucine | 331.0 mg | ~ |
| Lysine | 131.0 mg | ~ |
| Methionine | 64.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 123.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 177.0 mg | ~ |
| Alanine | 280.0 mg | ~ |
| Arginine | 124.0 mg | ~ |
| Aspartic Acid | 232.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 606.0 mg | ~ |
| Glycine | 121.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 146.0 mg | ~ |
| Tyrosine | 117.0 mg | ~ |
| Vitamins | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 4.7 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 3.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 74.0 mg | 128.0 mg |
| Potassium | 246.0 mg | 636.0 mg |
| Sodium | 20.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Fast foods, corn on the cob with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, corn on the cob with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Fast foods, corn on the cob with butter has fewer calories: 106 kcal for Fast foods, corn on the cob with butter vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Fast foods, corn on the cob with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.1 g for Fast foods, corn on the cob with butter vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Fast foods, corn on the cob with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.