Fast foods, corn on the cob with butter vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Fast foods, corn on the cob with butter
106 kcal
Rice, white, glutinous, raw
370 kcal
Calories
106 kcal
370 kcal
Protein
3.1 g
6.8 g
Carbs
21.9 g
81.7 g
Fiber
~
2.8 g
Fat
2.4 g
0.6 g
Sodium
20 mg
7 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.4 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 20 mg).
| Macronutrients | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 106 kcal | 370 kcal |
| Protein | 3.1 g | 6.8 g |
| Total Fat | 2.4 g | 0.6 g |
| Total Carbohydrate | 21.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 72.1 g | 10.5 g |
| Carbohydrates | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 189.0 mg |
| Protein & Amino Acids | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.1 g | 6.8 g |
| Histidine | 85.0 mg | 160.0 mg |
| Isoleucine | 123.0 mg | 294.0 mg |
| Leucine | 331.0 mg | 563.0 mg |
| Lysine | 131.0 mg | 246.0 mg |
| Methionine | 64.0 mg | 160.0 mg |
| Phenylalanine | 143.0 mg | 364.0 mg |
| Threonine | 123.0 mg | 244.0 mg |
| Tryptophan | 22.0 mg | 79.0 mg |
| Valine | 177.0 mg | 416.0 mg |
| Alanine | 280.0 mg | 395.0 mg |
| Arginine | 124.0 mg | 568.0 mg |
| Aspartic Acid | 232.0 mg | 640.0 mg |
| Cystine | 25.0 mg | 140.0 mg |
| Glutamic Acid | 606.0 mg | 1,328.0 mg |
| Glycine | 121.0 mg | 310.0 mg |
| Proline | 278.0 mg | 321.0 mg |
| Serine | 146.0 mg | 358.0 mg |
| Tyrosine | 117.0 mg | 228.0 mg |
| Vitamins | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 4.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 74.0 mg | 71.0 mg |
| Potassium | 246.0 mg | 77.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Fast foods, corn on the cob with butter | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, corn on the cob with butter or Rice, white, glutinous, raw?
Fast foods, corn on the cob with butter has fewer calories: 106 kcal for Fast foods, corn on the cob with butter vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Fast foods, corn on the cob with butter or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.1 g for Fast foods, corn on the cob with butter vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Fast foods, corn on the cob with butter or Rice, white, glutinous, raw healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.