Cereals ready-to-eat, Ralston Corn Biscuits vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Corn Biscuits
367 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
367 kcal
106 kcal
Protein
5.8 g
3.1 g
Carbs
85.8 g
21.9 g
Fiber
2.6 g
~
Sugars
9.5 g
~
Fat
1.1 g
2.4 g
Sodium
1,070 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 367 kcal).
- Cereals ready-to-eat, Ralston Corn Biscuits has more protein (5.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 85.8 g).
- Cereals ready-to-eat, Ralston Corn Biscuits has more fat (1.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,070 mg).
| Macronutrients | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 367 kcal | 106 kcal |
| Protein | 5.8 g | 3.1 g |
| Total Fat | 1.1 g | 2.4 g |
| Total Carbohydrate | 85.8 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 9.5 g | ~ |
| Water | 3.6 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 85.8 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 9.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.1 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 327.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.8 g | 3.1 g |
| Histidine | 163.0 mg | 85.0 mg |
| Isoleucine | 253.0 mg | 123.0 mg |
| Leucine | 1,036.0 mg | 331.0 mg |
| Lysine | 53.0 mg | 131.0 mg |
| Methionine | 103.0 mg | 64.0 mg |
| Phenylalanine | 403.0 mg | 143.0 mg |
| Threonine | 243.0 mg | 123.0 mg |
| Tryptophan | 30.0 mg | 22.0 mg |
| Valine | 297.0 mg | 177.0 mg |
| Alanine | 590.0 mg | 280.0 mg |
| Arginine | 157.0 mg | 124.0 mg |
| Aspartic Acid | 666.0 mg | 232.0 mg |
| Cystine | 87.0 mg | 25.0 mg |
| Glutamic Acid | 1,563.0 mg | 606.0 mg |
| Glycine | 197.0 mg | 121.0 mg |
| Proline | 933.0 mg | 278.0 mg |
| Serine | 330.0 mg | 146.0 mg |
| Tyrosine | 190.0 mg | 117.0 mg |
| Vitamins | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 307.0 mcg | 23.0 mcg |
| Vitamin C | 18.5 mg | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 21.8 mg | 1.5 mg |
| Vitamin B6 | 2.2 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.0 mg | ~ |
| Betaine | 7.1 mg | ~ |
| Minerals | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 378.0 mg | 3.0 mg |
| Iron | 38.4 mg | 0.6 mg |
| Magnesium | 15.0 mg | 28.0 mg |
| Phosphorus | 38.0 mg | 74.0 mg |
| Potassium | 90.0 mg | 246.0 mg |
| Sodium | 1,070.0 mg | 20.0 mg |
| Zinc | 17.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.2 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals ready-to-eat, Ralston Corn Biscuits | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 3.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Corn Biscuits or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 367 kcal for Cereals ready-to-eat, Ralston Corn Biscuits vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Corn Biscuits or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, Ralston Corn Biscuits has more protein: 5.8 g for Cereals ready-to-eat, Ralston Corn Biscuits vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, Ralston Corn Biscuits or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, Ralston Corn Biscuits is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.