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Cereals, CREAM OF RICE, dry vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Cereals, CREAM OF RICE, dry 370 kcal Bread, cracked-wheat 260 kcal
Calories
370 kcal 260 kcal
Protein
6.3 g 8.7 g
Carbs
82.4 g 49.5 g
Fiber
0.7 g 5.5 g
Sugars
0.1 g ~
Fat
0.5 g 3.9 g
Sodium
6 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 30% fewer calories (260 kcal vs 370 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 6.3 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 82.4 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 0.7 g).
  • Cereals, CREAM OF RICE, dry has more fat (0.5 g vs 3.9 g).
MacronutrientsCereals, CREAM OF RICE, dryBread, cracked-wheat
Calories 370 kcal 260 kcal
Protein 6.3 g 8.7 g
Total Fat 0.5 g 3.9 g
Total Carbohydrate 82.4 g 49.5 g
Dietary Fiber 0.7 g 5.5 g
Total Sugars 0.1 g ~
Water 10.5 g 35.8 g
CarbohydratesCereals, CREAM OF RICE, dryBread, cracked-wheat
Total Carbohydrate 82.4 g 49.5 g
Dietary Fiber 0.7 g 5.5 g
Total Sugars 0.1 g ~
Fats & Fatty AcidsCereals, CREAM OF RICE, dryBread, cracked-wheat
Total Fat 0.5 g 3.9 g
Saturated Fat 0.1 g 0.9 g
Monounsaturated Fat 0.2 g 1.9 g
Polyunsaturated Fat 0.1 g 0.7 g
Omega-3 Fatty Acids 24.0 mg 33.0 mg
Omega-6 Fatty Acids 111.0 mg 648.0 mg
Protein & Amino AcidsCereals, CREAM OF RICE, dryBread, cracked-wheat
Protein 6.3 g 8.7 g
Histidine 189.0 mg 193.0 mg
Isoleucine 332.0 mg 338.0 mg
Leucine 520.0 mg 606.0 mg
Lysine 265.0 mg 244.0 mg
Methionine 187.0 mg 148.0 mg
Phenylalanine 267.0 mg 419.0 mg
Threonine 314.0 mg 261.0 mg
Tryptophan 92.0 mg 112.0 mg
Valine 407.0 mg 387.0 mg
Alanine 259.0 mg 306.0 mg
Arginine 513.0 mg 348.0 mg
Aspartic Acid 576.0 mg 433.0 mg
Cystine 107.0 mg 190.0 mg
Glutamic Acid 1,004.0 mg 2,770.0 mg
Glycine 362.0 mg 321.0 mg
Proline 263.0 mg 922.0 mg
Serine 284.0 mg 417.0 mg
Tyrosine 351.0 mg 253.0 mg
VitaminsCereals, CREAM OF RICE, dryBread, cracked-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.2 mg 0.4 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 3.0 mg 3.7 mg
Vitamin B6 0.2 mg 0.3 mg
Folate (B9) 29.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.5 mg
Choline 5.9 mg ~
MineralsCereals, CREAM OF RICE, dryBread, cracked-wheat
Calcium 24.0 mg 43.0 mg
Iron 1.3 mg 2.8 mg
Magnesium 23.0 mg 52.0 mg
Phosphorus 124.0 mg 153.0 mg
Potassium 143.0 mg 177.0 mg
Sodium 6.0 mg 538.0 mg
Zinc 1.1 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 1.0 mg 1.4 mg
Selenium 19.0 mcg 25.3 mcg
SterolsCereals, CREAM OF RICE, dryBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherCereals, CREAM OF RICE, dryBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.4 g 2.1 g

Frequently asked questions

Which has fewer calories, Cereals, CREAM OF RICE, dry or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 370 kcal for Cereals, CREAM OF RICE, dry vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Cereals, CREAM OF RICE, dry or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 6.3 g for Cereals, CREAM OF RICE, dry vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Cereals, CREAM OF RICE, dry or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 0.7 g for Cereals, CREAM OF RICE, dry vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Cereals, CREAM OF RICE, dry or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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