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Cereals, CREAM OF RICE, dry vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals, CREAM OF RICE, dry 370 kcal Rice, white, glutinous, raw 370 kcal
Calories
370 kcal 370 kcal
Protein
6.3 g 6.8 g
Carbs
82.4 g 81.7 g
Fiber
0.7 g 2.8 g
Sugars
0.1 g ~
Fat
0.5 g 0.6 g
Sodium
6 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has more protein (6.8 g vs 6.3 g).
  • Rice, white, glutinous, raw has more carbs (81.7 g vs 82.4 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 0.7 g).
  • Cereals, CREAM OF RICE, dry has more fat (0.5 g vs 0.6 g).
  • Cereals, CREAM OF RICE, dry has more sodium (6 mg vs 7 mg).
MacronutrientsCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Calories 370 kcal 370 kcal
Protein 6.3 g 6.8 g
Total Fat 0.5 g 0.6 g
Total Carbohydrate 82.4 g 81.7 g
Dietary Fiber 0.7 g 2.8 g
Total Sugars 0.1 g ~
Water 10.5 g 10.5 g
CarbohydratesCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Total Carbohydrate 82.4 g 81.7 g
Dietary Fiber 0.7 g 2.8 g
Total Sugars 0.1 g ~
Fats & Fatty AcidsCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Total Fat 0.5 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.2 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Omega-3 Fatty Acids 24.0 mg 8.0 mg
Omega-6 Fatty Acids 111.0 mg 189.0 mg
Protein & Amino AcidsCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Protein 6.3 g 6.8 g
Histidine 189.0 mg 160.0 mg
Isoleucine 332.0 mg 294.0 mg
Leucine 520.0 mg 563.0 mg
Lysine 265.0 mg 246.0 mg
Methionine 187.0 mg 160.0 mg
Phenylalanine 267.0 mg 364.0 mg
Threonine 314.0 mg 244.0 mg
Tryptophan 92.0 mg 79.0 mg
Valine 407.0 mg 416.0 mg
Alanine 259.0 mg 395.0 mg
Arginine 513.0 mg 568.0 mg
Aspartic Acid 576.0 mg 640.0 mg
Cystine 107.0 mg 140.0 mg
Glutamic Acid 1,004.0 mg 1,328.0 mg
Glycine 362.0 mg 310.0 mg
Proline 263.0 mg 321.0 mg
Serine 284.0 mg 358.0 mg
Tyrosine 351.0 mg 228.0 mg
VitaminsCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.2 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 3.0 mg 2.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 29.0 mcg 7.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.8 mg
Choline 5.9 mg ~
MineralsCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Calcium 24.0 mg 11.0 mg
Iron 1.3 mg 1.6 mg
Magnesium 23.0 mg 23.0 mg
Phosphorus 124.0 mg 71.0 mg
Potassium 143.0 mg 77.0 mg
Sodium 6.0 mg 7.0 mg
Zinc 1.1 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 1.0 mg 1.0 mg
Selenium 19.0 mcg 15.1 mcg
SterolsCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherCereals, CREAM OF RICE, dryRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.4 g 0.5 g

Frequently asked questions

Which has more protein, Cereals, CREAM OF RICE, dry or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 6.3 g for Cereals, CREAM OF RICE, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals, CREAM OF RICE, dry or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 0.7 g for Cereals, CREAM OF RICE, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals, CREAM OF RICE, dry or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals, CREAM OF RICE, dry comparisons