Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcal
Rice bran, crude
316 kcal
Calories
379 kcal
316 kcal
Protein
8.3 g
13.4 g
Carbs
75.4 g
49.7 g
Fiber
6.0 g
21.0 g
Sugars
31.3 g
0.9 g
Fat
6.4 g
20.9 g
Sodium
499 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 379 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.3 g).
- Rice bran, crude has more carbs (49.7 g vs 75.4 g).
- Rice bran, crude has more fiber (21.0 g vs 6.0 g).
- Rice bran, crude has more sugars (0.9 g vs 31.3 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Calories | 379 kcal | 316 kcal |
| Protein | 8.3 g | 13.4 g |
| Total Fat | 6.4 g | 20.9 g |
| Total Carbohydrate | 75.4 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 31.3 g | 0.9 g |
| Water | 6.6 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.4 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 31.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 6.4 g | 20.9 g |
| Saturated Fat | 1.3 g | 4.2 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 943.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 2.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.9 mg | 2.8 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 12.6 mg | 34.0 mg |
| Vitamin B6 | 1.3 mg | 4.1 mg |
| Folate (B9) | 251.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Calcium | 307.0 mg | 57.0 mg |
| Iron | 11.3 mg | 18.5 mg |
| Magnesium | 84.0 mg | 781.0 mg |
| Phosphorus | 300.0 mg | 1,677.0 mg |
| Potassium | 280.0 mg | 1,485.0 mg |
| Sodium | 499.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.4 mg | 14.2 mg |
| Selenium | 16.0 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 379 kcal for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.3 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice bran, crude?
Rice bran, crude has more fiber: 6.0 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.