Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcal
Rice, white, glutinous, raw
370 kcal
Calories
379 kcal
370 kcal
Protein
8.3 g
6.8 g
Carbs
75.4 g
81.7 g
Fiber
6.0 g
2.8 g
Sugars
31.3 g
~
Fat
6.4 g
0.6 g
Sodium
499 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 379 kcal).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has more protein (8.3 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has more carbs (75.4 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has more fiber (6.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.4 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 379 kcal | 370 kcal |
| Protein | 8.3 g | 6.8 g |
| Total Fat | 6.4 g | 0.6 g |
| Total Carbohydrate | 75.4 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 31.3 g | ~ |
| Water | 6.6 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.4 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 31.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.4 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 943.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 12.6 mg | 2.1 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 251.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 307.0 mg | 11.0 mg |
| Iron | 11.3 mg | 1.6 mg |
| Magnesium | 84.0 mg | 23.0 mg |
| Phosphorus | 300.0 mg | 71.0 mg |
| Potassium | 280.0 mg | 77.0 mg |
| Sodium | 499.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.4 mg | 1.0 mg |
| Selenium | 16.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 379 kcal for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has more protein: 8.3 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has more fiber: 6.0 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.