Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
433 kcal
Rice, white, glutinous, raw
370 kcal
Calories
433 kcal
370 kcal
Protein
3.3 g
6.8 g
Carbs
80.3 g
81.7 g
Fiber
3.3 g
2.8 g
Sugars
33.3 g
~
Fat
10.0 g
0.6 g
Sodium
900 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 433 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.3 g).
- Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares has more carbs (80.3 g vs 81.7 g).
- Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares has more fiber (3.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.0 g).
| Macronutrients | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 433 kcal | 370 kcal |
| Protein | 3.3 g | 6.8 g |
| Total Fat | 10.0 g | 0.6 g |
| Total Carbohydrate | 80.3 g | 81.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 33.3 g | ~ |
| Water | 3.6 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.3 g | 81.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 33.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.0 g | 0.6 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.2 g |
| Polyunsaturated Fat | 3.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,127.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 667.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 10.2 mg | ~ |
| Minerals | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 333.0 mg | 11.0 mg |
| Iron | 30.0 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 333.0 mg | 71.0 mg |
| Potassium | 167.0 mg | 77.0 mg |
| Sodium | 900.0 mg | 7.0 mg |
| Zinc | 12.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 14.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 433 kcal for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.3 g for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Rice, white, glutinous, raw?
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares has more fiber: 3.3 g for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.