Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
433 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 16% fewer calories (362 kcal vs 433 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 80.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 33.3 g).
| Macronutrients | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 433 kcal | 362 kcal |
| Protein | 3.3 g | 22.0 g |
| Total Fat | 10.0 g | 5.5 g |
| Total Carbohydrate | 80.3 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 33.3 g | 15.0 g |
| Water | 3.6 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 80.3 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 33.3 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 10.0 g | 5.5 g |
| Saturated Fat | 1.7 g | 1.0 g |
| Monounsaturated Fat | 3.3 g | 1.5 g |
| Polyunsaturated Fat | 3.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | ~ |
| Omega-6 Fatty Acids | 3,127.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.3 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 11.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 1.3 mg | ~ |
| Riboflavin (B2) | 1.4 mg | ~ |
| Niacin (B3) | 16.7 mg | ~ |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 667.0 mcg | ~ |
| Vitamin B12 | 5.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 10.2 mg | ~ |
| Minerals | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 333.0 mg | 70.0 mg |
| Iron | 30.0 mg | 3.1 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 333.0 mg | 128.0 mg |
| Potassium | 167.0 mg | 636.0 mg |
| Sodium | 900.0 mg | 249.0 mg |
| Zinc | 12.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 14.6 mcg | ~ |
| Sterols | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 433 kcal for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.3 g for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.3 g for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.