Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
406 kcal
Rice, white, glutinous, raw
370 kcal
Calories
406 kcal
370 kcal
Protein
5.7 g
6.8 g
Carbs
83.0 g
81.7 g
Fiber
3.4 g
2.8 g
Sugars
11.0 g
~
Fat
6.9 g
0.6 g
Sodium
386 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 406 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.7 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.0 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ has more fiber (3.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 406 kcal | 370 kcal |
| Protein | 5.7 g | 6.8 g |
| Total Fat | 6.9 g | 0.6 g |
| Total Carbohydrate | 83.0 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 11.0 g | ~ |
| Water | 1.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.0 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 11.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.9 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 194.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,706.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 500.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 12.2 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 133.0 mg | 71.0 mg |
| Potassium | 151.0 mg | 77.0 mg |
| Sodium | 386.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 1.5 mg | 1.0 mg |
| Selenium | 14.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 406 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.7 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ has more fiber: 3.4 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.