144 kcal
Energy
6.7 g
Fat
1.6 g
Saturates
0.0 g
Sugar
0.2 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 144 (602 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 60 (251 kJ) | |
from Protein | 79 (329 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 6.7 g | |
Saturated Fat | 1.6 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 7.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 149.0 mg | |
Pentadecanoic Acid | 28.0 mg | |
Palmitic Acid | 1,013.0 mg | |
Margaric Acid | 34.0 mg | |
Stearic Acid | 340.0 mg | |
Arachidic Acid | 16.0 mg | |
Behenic Acid | 9.0 mg | |
Lignoceric Acid | 6.0 mg | |
Monounsaturated Fat | 3.0 g | |
Myristoleic Acid | 4.0 mg | |
15:1 | 1.0 mg | |
Palmitoleic Acid | 236.0 mg | |
16:1 c | 223.0 mg | |
16:1 t | 12.0 mg | |
17:1 | 3.0 mg | |
Oleic Acid | 2,228.0 mg | |
18:1 c | 2,208.0 mg | |
18:1 t | 20.0 mg | |
Gadoleic Acid | 377.0 mg | |
Erucic Acid | 48.0 mg | |
22:1 c | 48.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 75.0 mg | |
Polyunsaturated Fat | 1.1 g | |
Linoleic Acid | 74.0 mg | |
18:2 CLAs | 13.0 mg | |
18:2 n-6 c,c | 46.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 14.0 mg | |
Linolenic Acid | 29.0 mg | |
alpha-Linolenic Acid | 28.0 mg | |
gamma-Linolenic acid | 1.0 mg | |
Parinaric Acid | 6.0 mg | |
Eicosadienoic Acid | 18.0 mg | |
Eicosatrienoic Acid | 23.0 mg | |
20:3 n-3 | 17.0 mg | |
Dihomo-gamma-linolenic acid | 6.0 mg | |
Arachidonic Acid | 70.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 107.0 mg | |
Clupanodonic Acid | 141.0 mg | |
Docosahexaenoic Acid | 647.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 29.0 mg | |
Omega-6 Fatty Acids | 74.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 66.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 19.7 g | |
Essential Aminos | ||
Histidine | 583.0 mg | |
Isoleucine | 912.0 mg | |
Leucine | 1,609.0 mg | |
Lysine | 1,818.0 mg | |
Methionine | 586.0 mg | |
Phenylalanine | 773.0 mg | |
Threonine | 868.0 mg | |
Tryptophan | 222.0 mg | |
Valine | 1,020.0 mg | |
Non-essential Aminos | ||
Alanine | 1,198.0 mg | |
Arginine | 1,185.0 mg | |
Aspartic Acid | 2,028.0 mg | |
Cystine | 212.0 mg | |
Glutamic Acid | 2,956.0 mg | |
Glycine | 950.0 mg | |
Proline | 700.0 mg | |
Serine | 808.0 mg | |
Tyrosine | 668.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 73.4 g |
Ash | 1.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 65.0 mg | |
Vitamin A | 120 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 7.8 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 2 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 558 IU | |
Vitamin E | 3 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 5.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 29.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 255.0 mg | |
Potassium | 418.0 mg | |
Sodium | 81.0 mg | |
Zinc | 0.7 mg |
![Swordfish](https://foodnutri.com/web/img/ids/498.png)
About Swordfish
Swordfish, also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the Atlantic, Pacific and Indian oceans, and can typically be found from near the surface to a depth of 550 m . They commonly reach 3 m in length, and the maximum reported is 4. Read More
Swordfish, also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the Atlantic, Pacific and Indian oceans, and can typically be found from near the surface to a depth of 550 m . They commonly reach 3 m in length, and the maximum reported is 4.55 m in length and 650 kg in weight. They are the sole member of their family Xiphiidae.