7.2%
144 kcal

Energy

9.5%
6.7 g

Fat

8%
1.6 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 144 (602 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 60 (251 kJ)
from Protein 79 (329 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.7 g
10%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 149.0 mg
Pentadecanoic Acid 28.0 mg
Palmitic Acid 1,013.0 mg
Margaric Acid 34.0 mg
Stearic Acid 340.0 mg
Arachidic Acid 16.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid 6.0 mg
Monounsaturated Fat 3.0 g
Myristoleic Acid 4.0 mg
15:1 1.0 mg
Palmitoleic Acid 236.0 mg
16:1 c 223.0 mg
16:1 t 12.0 mg
17:1 3.0 mg
Oleic Acid 2,228.0 mg
18:1 c 2,208.0 mg
18:1 t 20.0 mg
Gadoleic Acid 377.0 mg
Erucic Acid 48.0 mg
22:1 c 48.0 mg
22:1 t 0.0 mg
Nervonic Acid 75.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 74.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 46.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 14.0 mg
Linolenic Acid 29.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 6.0 mg
Eicosadienoic Acid 18.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 17.0 mg
Dihomo-gamma-linolenic acid 6.0 mg
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 107.0 mg
Clupanodonic Acid 141.0 mg
Docosahexaenoic Acid 647.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 74.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 583.0 mg
69%
Isoleucine 912.0 mg
80%
Leucine 1,609.0 mg
62%
Lysine 1,818.0 mg
80%
Methionine 586.0 mg
51%
Phenylalanine 773.0 mg
39%
Threonine 868.0 mg
72%
Tryptophan 222.0 mg
74%
Valine 1,020.0 mg
71%
Non-essential Aminos
Alanine 1,198.0 mg
Arginine 1,185.0 mg
Aspartic Acid 2,028.0 mg
Cystine 212.0 mg
Glutamic Acid 2,956.0 mg
Glycine 950.0 mg
Proline 700.0 mg
Serine 808.0 mg
Tyrosine 668.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.4 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 120 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 7.8 mg
39%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 558 IU
140%
Vitamin E 3 IU
10%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 255.0 mg
26%
Potassium 418.0 mg
12%
Sodium 81.0 mg
3%
Zinc 0.7 mg
4%
Swordfish

About Swordfish

Swordfish, also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the Atlantic, Pacific and Indian oceans, and can typically be found from near the surface to a depth of 550 m . They commonly reach 3 m in length, and the maximum reported is 4. Read More

Swordfish, also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the Atlantic, Pacific and Indian oceans, and can typically be found from near the surface to a depth of 550 m . They commonly reach 3 m in length, and the maximum reported is 4.55 m in length and 650 kg in weight. They are the sole member of their family Xiphiidae.